Comments on: Tips For Dealing With Anxiety http://www.conqueryouranxiety.org/tips-for-dealing-with-anxiety/ How To Stop Anxiety Attacks And Panic Attacks Fri, 26 Feb 2010 14:26:31 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: anxiety remedy http://www.conqueryouranxiety.org/tips-for-dealing-with-anxiety/comment-page-1/#comment-794 anxiety remedy Sun, 05 Jul 2009 16:35:54 +0000 http://www.conqueryouranxiety.org/?p=118#comment-794 This was a great post with lots of good tips and helpful information. I just wanted to add a few helpful suggestions to your list, other natural anxiety remedies to look into are St.John's Wort, SAMe, L-Theanine, and Tryptophan. There's also cognitive behavioral therapy (CBT) and programs like Panic Away and The Linden Method, to name a few. Hope this helps! This was a great post with lots of good tips and helpful information.
I just wanted to add a few helpful suggestions to your list, other natural anxiety remedies to look into are St.John’s Wort, SAMe, L-Theanine, and Tryptophan. There’s also cognitive behavioral therapy (CBT) and programs like Panic Away and The Linden Method, to name a few. Hope this helps!

]]> By: John Ward http://www.conqueryouranxiety.org/tips-for-dealing-with-anxiety/comment-page-1/#comment-629 John Ward Thu, 04 Jun 2009 19:44:30 +0000 http://www.conqueryouranxiety.org/?p=118#comment-629 Thank you for the tips on dealing with anxiety. A really great article. I would also like to add the following tip. Have a serious look at your current lifestyle in the areas of diet and exercise. Are you getting enough fibre, fruit and vegetables in your current diet or are you consuming too much processed foods. Also are you getting daily exercise and drinking enough fluids. This goes to help your overall health, which includes your mental well-being and makes life's stresses easier to handle. Thank you for the tips on dealing with anxiety. A really great article.

I would also like to add the following tip. Have a serious look at your current lifestyle in the areas of diet and exercise.

Are you getting enough fibre, fruit and vegetables in your current diet or are you consuming too much processed foods. Also are you getting daily exercise and drinking enough fluids. This goes to help your overall health, which includes your mental well-being and makes life’s stresses easier to handle.

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