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	<title>Overcoming Anxiety Attack Symptoms &#187; overcoming anxiety</title>
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	<description>How To Stop Anxiety Attacks And Panic Attacks</description>
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		<title>Overcoming Anxiety Attacks With A Helper</title>
		<link>http://www.conqueryouranxiety.org/overcoming-anxiety-attacks-with-a-helper/</link>
		<comments>http://www.conqueryouranxiety.org/overcoming-anxiety-attacks-with-a-helper/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 09:28:22 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Support]]></category>
		<category><![CDATA[anxiety attacks]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[overcoming anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=206</guid>
		<description><![CDATA[For overcoming anxiety, it can be a good idea to enlist the help of someone you trust while you&#8217;re doing exposure work &#8211; the return-to-the-supermarket ladder article included using a helper. Of course it isn&#8217;t essential and many people complete their recovery with very little help. If you are going to ask someone to help [...]]]></description>
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		<title>Planning Your Exposure</title>
		<link>http://www.conqueryouranxiety.org/planning-your-exposure/</link>
		<comments>http://www.conqueryouranxiety.org/planning-your-exposure/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 09:36:27 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Treatments]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety treatment]]></category>
		<category><![CDATA[dealing with anxiety]]></category>
		<category><![CDATA[overcoming anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=200</guid>
		<description><![CDATA[Overcoming Anxiety How To Plan Your Exposure The next stage is to take the easiest one of your goals and plan how you will achieve it. It may be that the lifestyle changes you have already made have created enough improvement that you feel able to tackle the goal straight away. By all means try [...]]]></description>
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		<title>Overcoming Anxiety Through Exposure</title>
		<link>http://www.conqueryouranxiety.org/overcoming-anxiety-through-exposure/</link>
		<comments>http://www.conqueryouranxiety.org/overcoming-anxiety-through-exposure/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 14:05:45 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Treatments]]></category>
		<category><![CDATA[anxiety treatment]]></category>
		<category><![CDATA[coping with anxiety]]></category>
		<category><![CDATA[overcoming anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=197</guid>
		<description><![CDATA[The basic tool that is used in CBT for changing behaviour is Exposure or systematic desensitisation. It is based on the understanding that Anxiety symptoms decrease the longer you tolerate it. This can be very hard to accept for someone who feels anxious all the time, or whose panics seem to last for ages, but [...]]]></description>
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		<title>Overcoming Anxiety &#8211; Taking the Next Step</title>
		<link>http://www.conqueryouranxiety.org/overcoming-anxiety-taking-the-next-step/</link>
		<comments>http://www.conqueryouranxiety.org/overcoming-anxiety-taking-the-next-step/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 08:40:36 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Coping Strategies]]></category>
		<category><![CDATA[Generalized Anxiety]]></category>
		<category><![CDATA[overcome anxiety]]></category>
		<category><![CDATA[overcoming anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=193</guid>
		<description><![CDATA[Making changes to your lifestyle is only the beginning of overcoming anxiety &#8211; for some people there will be a huge impact on their Anxiety, although for others there will be very little difference. The only way to find out is to try &#8211; and in any case you will benefit from having a healthier [...]]]></description>
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		<title>Overcoming Anxiety &#8211; Look For Positive Experiences</title>
		<link>http://www.conqueryouranxiety.org/overcoming-anxiety-look-for-positive-experiences/</link>
		<comments>http://www.conqueryouranxiety.org/overcoming-anxiety-look-for-positive-experiences/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 20:50:22 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Coping Strategies]]></category>
		<category><![CDATA[overcome anxiety]]></category>
		<category><![CDATA[overcoming anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=191</guid>
		<description><![CDATA[Anxiety sucks all the pleasure out of life. It can seem as if you&#8217;ll never be able to just enjoy yourself again. If you make a conscious effort to find positive and enjoyable experiences you can start to turn this around. Don&#8217;t wait till happiness comes to you &#8211; seek it out. Think about all [...]]]></description>
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		<title>Overcoming Anxiety and Panic Attacks &#8211; Know Your Enemy</title>
		<link>http://www.conqueryouranxiety.org/overcoming-anxiety-and-panic-attacks-know-your-enemy/</link>
		<comments>http://www.conqueryouranxiety.org/overcoming-anxiety-and-panic-attacks-know-your-enemy/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 11:20:50 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety Attack Symptoms]]></category>
		<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[overcoming anxiety]]></category>
		<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=170</guid>
		<description><![CDATA[If you suffer with anxiety and panic attacks it can often times help in dealing with your symptoms if you know exactly what it is you&#8217;re experiencing. Here&#8217;s a overview of the more common types of panic and anxiety disorders that may explain the nature of your symptoms. Generalized Anxiety Disorder (GAD) GAD is different [...]]]></description>
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		<title>Overcoming Anxiety &#8211; Self Help Tips</title>
		<link>http://www.conqueryouranxiety.org/overcoming-anxiety-self-help-tips/</link>
		<comments>http://www.conqueryouranxiety.org/overcoming-anxiety-self-help-tips/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 13:18:08 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Coping Strategies]]></category>
		<category><![CDATA[anxiety attacks]]></category>
		<category><![CDATA[anxiety disorder]]></category>
		<category><![CDATA[Anxiety Symptoms]]></category>
		<category><![CDATA[overcoming anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=167</guid>
		<description><![CDATA[Anyone can apply the principles of self-help for overcoming anxiety. It doesn&#8217;t matter if your Anxiety attacks are mild or severe, new or long-standing. There is always something you can do to start yourself on the road to recovery. What personal qualities do you need? Commitment: you may be at the stage of researching your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dealing With Anxiety Attacks Through Lifestyle Changes</title>
		<link>http://www.conqueryouranxiety.org/dealing-with-anxiety-attacks-through-lifestyle-changes/</link>
		<comments>http://www.conqueryouranxiety.org/dealing-with-anxiety-attacks-through-lifestyle-changes/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 10:03:40 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[dealing with anxiety]]></category>
		<category><![CDATA[overcome anxiety]]></category>
		<category><![CDATA[overcoming anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=158</guid>
		<description><![CDATA[There are lots of lifestyle changes you can make which may be useful for you to consider if you live on your own and suffer with panic or anxiety attacks. In terms of helping to reduce anxiety symptoms, you could consider getting a cat or dog. Studies have shown the beneficial effect having a pet [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dealing With Anxiety And Panic Attacks If You&#8217;re on Your Own</title>
		<link>http://www.conqueryouranxiety.org/dealing-with-anxiety-and-panic-attacks-if-youre-on-your-own/</link>
		<comments>http://www.conqueryouranxiety.org/dealing-with-anxiety-and-panic-attacks-if-youre-on-your-own/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 06:34:27 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Panic disorder]]></category>
		<category><![CDATA[anxiety and panic attacks]]></category>
		<category><![CDATA[dealing with anxiety]]></category>
		<category><![CDATA[overcome anxiety]]></category>
		<category><![CDATA[overcoming anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=155</guid>
		<description><![CDATA[The suggestions on this site about overcoming anxiety and panic attack symptoms apply to everyone, and you can choose from them which ones are most suitable for you. Quite rightly it has focused on you, your bodily sensations and your thoughts, but we also need to consider the personal circumstances surrounding each situation in which [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips For Coping With Anxiety And Panic Attacks</title>
		<link>http://www.conqueryouranxiety.org/coping-with-anxiety-and-panic-attacks/</link>
		<comments>http://www.conqueryouranxiety.org/coping-with-anxiety-and-panic-attacks/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 08:43:59 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[anxiety and panic attacks]]></category>
		<category><![CDATA[coping with anxiety]]></category>
		<category><![CDATA[overcoming anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=151</guid>
		<description><![CDATA[When it comes to coping with anxiety and panic attacks I can&#8217;t stress enough the importance of knowing your body&#8217;s feelings. Prior to experiencing anxiety and panic attacks this is important, because if you are aware of an uncomfortable tension in your muscles there&#8217;s lots you can do to start overcoming anxiety, before it has [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Anxiety Management Advice</title>
		<link>http://www.conqueryouranxiety.org/anxiety-management-advice/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-management-advice/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 18:37:21 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety management]]></category>
		<category><![CDATA[overcoming anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=107</guid>
		<description><![CDATA[Anxiety Management Tips &#8211; Identification of Worrying Thoughts and Images Overcoming Anxiety &#8211; Part II (you can read part I of overcoming anxiety here) Anxiety management is something you need to learn when you&#8217;re calm, to help with overcoming anxiety when it actually happens. When you are feeling calm, it is not always easy to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overcoming Anxiety</title>
		<link>http://www.conqueryouranxiety.org/overcoming-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/overcoming-anxiety/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 15:02:04 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety management]]></category>
		<category><![CDATA[overcoming anxiety]]></category>
		<category><![CDATA[treatment for anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=103</guid>
		<description><![CDATA[Here&#8217;s some very effective tips for overcoming anxiety. They&#8217;re all about using your mind and controlling your thoughts to better manage and control any anxious situation your may find yourself in. These methods are probably some of the best ways of overcoming anxiety that you can use to regain control of your life. I had [...]]]></description>
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