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	<title>Overcoming Anxiety Attack Symptoms &#187; dealing with anxiety</title>
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	<link>http://www.conqueryouranxiety.org</link>
	<description>How To Stop Anxiety Attacks And Panic Attacks</description>
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		<title>How Breathing Affects Anxiety and Panic Attacks</title>
		<link>http://www.conqueryouranxiety.org/how-breathing-affects-anxiety-and-panic-attacks/</link>
		<comments>http://www.conqueryouranxiety.org/how-breathing-affects-anxiety-and-panic-attacks/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 09:55:41 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Coping Strategies]]></category>
		<category><![CDATA[anxiety attacks]]></category>
		<category><![CDATA[breathing techniques]]></category>
		<category><![CDATA[dealing with anxiety]]></category>
		<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=179</guid>
		<description><![CDATA[Breathing is automatic and is controlled by your involuntary nervous system but at the same time we do have a certain amount of control over it.
You can choose to hold your breath, or to pant like a dog. Athletes, singers and actors use breath control to improve their performance. People who do yoga or meditation [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What To Do During A Panic or Anxiety Attack</title>
		<link>http://www.conqueryouranxiety.org/what-to-do-during-a-panic-or-anxiety-attack/</link>
		<comments>http://www.conqueryouranxiety.org/what-to-do-during-a-panic-or-anxiety-attack/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 10:21:54 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety help]]></category>
		<category><![CDATA[dealing with anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=161</guid>
		<description><![CDATA[>&#1086;&#1092;&#1080;&#1089; &#1086;&#1073;&#1079;&#1072;&#1074;&#1077;&#1078;&#1076;&#1072;&#1085;&#1077;ng an attack is the same for everyone, regardless of who you may or may not be with, so the suggestions in my other self help anxiety articles about what to do during one should be of equal help to you, too.
As you begin to develop your own successful ways of averting and dealing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Dealing With Anxiety Attacks Through Lifestyle Changes</title>
		<link>http://www.conqueryouranxiety.org/dealing-with-anxiety-attacks-through-lifestyle-changes/</link>
		<comments>http://www.conqueryouranxiety.org/dealing-with-anxiety-attacks-through-lifestyle-changes/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 10:03:40 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[dealing with anxiety]]></category>
		<category><![CDATA[overcome anxiety]]></category>
		<category><![CDATA[overcoming anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=158</guid>
		<description><![CDATA[There are lots of lifestyle changes you can make which may be useful for you to consider if you live on your own and suffer with panic or anxiety attacks.
In terms of helping to reduce anxiety symptoms, you could consider getting a cat or dog. Studies have shown the beneficial effect having a pet can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Dealing With Anxiety And Panic Attacks If You&#8217;re on Your Own</title>
		<link>http://www.conqueryouranxiety.org/dealing-with-anxiety-and-panic-attacks-if-youre-on-your-own/</link>
		<comments>http://www.conqueryouranxiety.org/dealing-with-anxiety-and-panic-attacks-if-youre-on-your-own/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 06:34:27 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Panic disorder]]></category>
		<category><![CDATA[anxiety and panic attacks]]></category>
		<category><![CDATA[dealing with anxiety]]></category>
		<category><![CDATA[overcome anxiety]]></category>
		<category><![CDATA[overcoming anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=155</guid>
		<description><![CDATA[The suggestions on this site about overcoming anxiety and panic attack symptoms apply to everyone, and you can choose from them which ones are most suitable for you. Quite rightly it has focused on you, your bodily sensations and your thoughts, but we also need to consider the personal circumstances surrounding each situation in which [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety Management &#8211; How To Overcome Anxiety</title>
		<link>http://www.conqueryouranxiety.org/anxiety-management-how-to-overcome-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-management-how-to-overcome-anxiety/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 09:57:21 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety management]]></category>
		<category><![CDATA[dealing with anxiety]]></category>
		<category><![CDATA[overcome anxiety]]></category>
		<category><![CDATA[stop anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=153</guid>
		<description><![CDATA[Anxiety management is all about making use of various techniques to help you overcome anxiety attacks. You may feel ready to undertake the challenge of working towards a full recovery. You may feel interested in the idea, but nervous about it. Or you may feel a deep resistance to it. Whatever your current feeling is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips For Dealing With Anxiety</title>
		<link>http://www.conqueryouranxiety.org/tips-for-dealing-with-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/tips-for-dealing-with-anxiety/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 09:39:12 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety attacks]]></category>
		<category><![CDATA[anxiety management]]></category>
		<category><![CDATA[dealing with anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=118</guid>
		<description><![CDATA[The examples I&#8217;ve given for dealing with anxiety might make anxiety management technique of thought challenging seem simple. Dealing with anxiety is not simple: if it were, you would be doing it all the time and would not need to read my articles on my blog.
Like all other skills it comes with practice, and practice [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/tips-for-dealing-with-anxiety/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Anxiety Management Example</title>
		<link>http://www.conqueryouranxiety.org/anxiety-management-example/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-management-example/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 10:58:10 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety Attack Symptoms]]></category>
		<category><![CDATA[anxiety management]]></category>
		<category><![CDATA[dealing with anxiety]]></category>
		<category><![CDATA[symptoms of anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=116</guid>
		<description><![CDATA[Here&#8217;s another anxiety management example
Challenging In Action, 2: Dealing with Physical Symptoms of Anxiety
&#8220;I feel dizzy and light-headed. I am beginning to sweat and feel sick. I am sure that I am going to pass out in this shop and make a fool of myself.&#8221;
1. Are there reasons for my having this worrying thought? Yes, [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-management-example/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety Management In Action</title>
		<link>http://www.conqueryouranxiety.org/anxiety-management-in-action/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-management-in-action/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 21:51:50 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety Attack Symptoms]]></category>
		<category><![CDATA[anxiety management]]></category>
		<category><![CDATA[dealing with anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=113</guid>
		<description><![CDATA[Here&#8217;s a few examples that might help you to see how the anxiety management strategy of alternative thinking can be used:
Challenging In Action. 1: Dealing with anxiety about a Friend
&#8220;Sara is late for our meeting. She might have had a car crash and have been injured.&#8221;
1. Are there reasons for my having this worrying thought? [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-management-in-action/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Ways Of Dealing With Anxiety</title>
		<link>http://www.conqueryouranxiety.org/5-ways-of-dealing-with-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/5-ways-of-dealing-with-anxiety/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 11:39:38 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[coping with anxiety]]></category>
		<category><![CDATA[dealing with anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=109</guid>
		<description><![CDATA[Dealing With Anxiety &#8211; Finding Alternative Ways of Thinking
When you are familiar with the mental component of your anxiety and the particular thinking biases to which you are prone, you can begin to uncover many ways of dealing with anxiety and finding constructive alternatives to anxiety-promoting thinking. Rational thinking will make you feel less anxious [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/5-ways-of-dealing-with-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shortened PMR For Dealing With Anxiety</title>
		<link>http://www.conqueryouranxiety.org/shortened-pmr-for-dealing-with-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/shortened-pmr-for-dealing-with-anxiety/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 11:22:47 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[dealing with anxiety]]></category>
		<category><![CDATA[relaxation techniques]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=76</guid>
		<description><![CDATA[As we discussed in an earlier post, one way of dealing with anxiety is to learn some simple relaxation techniques – one such technique is called Progressive Muscular Relaxation or PMR.
You can begin to shorten the routine of relaxing by missing out the &#8216;tense&#8217; stage. Simply go through the sequence of systematically relaxing the different [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/shortened-pmr-for-dealing-with-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dealing With Anxiety &#8211; The Exercises</title>
		<link>http://www.conqueryouranxiety.org/dealing-with-anxiety-the-exercises/</link>
		<comments>http://www.conqueryouranxiety.org/dealing-with-anxiety-the-exercises/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 09:17:02 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[dealing with anxiety]]></category>
		<category><![CDATA[managing anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=73</guid>
		<description><![CDATA[Here&#8217;s the list of exercises I talked about in the previous post about dealing with anxiety. As you will not be able to relax and read the instructions at the same time, first familiarize yourself with all the exercises. You can then start to work through the routines, which get progressively shorter. When you are [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/dealing-with-anxiety-the-exercises/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dealing With Anxiety</title>
		<link>http://www.conqueryouranxiety.org/dealing-with-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/dealing-with-anxiety/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 06:50:48 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[dealing with anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=71</guid>
		<description><![CDATA[My tense and panicky feelings began to diminish as soon as I began to do my relaxation exercises regularly. At first, 1 hadn&#8217;t done them often enough and I did not get much benefit. Then I decided to make a real effort and it paid off. I found that I got mental relief as well [...]]]></description>
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		<slash:comments>0</slash:comments>
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