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	<title>Overcoming Anxiety Attack Symptoms &#187; coping with anxiety</title>
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	<description>How To Stop Anxiety Attacks And Panic Attacks</description>
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		<title>Coping with Anxiety &#8211; Exposure Skills</title>
		<link>http://www.conqueryouranxiety.org/coping-with-anxiety-exposure-skills/</link>
		<comments>http://www.conqueryouranxiety.org/coping-with-anxiety-exposure-skills/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 13:55:54 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Coping Strategies]]></category>
		<category><![CDATA[breathing exercises]]></category>
		<category><![CDATA[coping skills]]></category>
		<category><![CDATA[coping with anxiety]]></category>
		<category><![CDATA[dealing with anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=210</guid>
		<description><![CDATA[&#1089;&#1074;&#1077;&#1090;&#1080; &#1080;&#1083;&#1080;&#1103;&#1080;&#1082;&#1086;&#1085;&#1080;When you first start on exposure work for coping with your anxiety it can be helpful to adopt a range of coping skills. These are little crutches that help you through the challenges, and that you know you will eventually do without. They are very similar to safety behaviors but they are aimed at [...]]]></description>
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		<title>Overcoming Anxiety Through Exposure</title>
		<link>http://www.conqueryouranxiety.org/overcoming-anxiety-through-exposure/</link>
		<comments>http://www.conqueryouranxiety.org/overcoming-anxiety-through-exposure/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 14:05:45 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Treatments]]></category>
		<category><![CDATA[anxiety treatment]]></category>
		<category><![CDATA[coping with anxiety]]></category>
		<category><![CDATA[overcoming anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=197</guid>
		<description><![CDATA[The basic tool that is used in CBT for changing behaviour is Exposure or systematic desensitisation. It is based on the understanding that Anxiety symptoms decrease the longer you tolerate it. This can be very hard to accept for someone who feels anxious all the time, or whose panics seem to last for ages, but [...]]]></description>
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		<title>Tips For Coping With Anxiety And Panic Attacks</title>
		<link>http://www.conqueryouranxiety.org/coping-with-anxiety-and-panic-attacks/</link>
		<comments>http://www.conqueryouranxiety.org/coping-with-anxiety-and-panic-attacks/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 08:43:59 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[anxiety and panic attacks]]></category>
		<category><![CDATA[coping with anxiety]]></category>
		<category><![CDATA[overcoming anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=151</guid>
		<description><![CDATA[When it comes to coping with anxiety and panic attacks I can&#8217;t stress enough the importance of knowing your body&#8217;s feelings. Prior to experiencing anxiety and panic attacks this is important, because if you are aware of an uncomfortable tension in your muscles there&#8217;s lots you can do to start overcoming anxiety, before it has [...]]]></description>
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		<title>Controlling Panic Attacks</title>
		<link>http://www.conqueryouranxiety.org/controlling-panic-attacks/</link>
		<comments>http://www.conqueryouranxiety.org/controlling-panic-attacks/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 20:28:07 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Coping Strategies]]></category>
		<category><![CDATA[controlling panic attacks]]></category>
		<category><![CDATA[coping with anxiety]]></category>
		<category><![CDATA[coping with panic attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=142</guid>
		<description><![CDATA[Tips for controlling panic attacks and coping with anxiety. In my other articles I&#8217;ve talked about coping with panic attacks and brought panic and anxiety attacks into the open and took a long look at them: what they are like, what might cause them, possible solutions, and the important role you have to play in [...]]]></description>
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		<title>5 Ways Of Dealing With Anxiety</title>
		<link>http://www.conqueryouranxiety.org/5-ways-of-dealing-with-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/5-ways-of-dealing-with-anxiety/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 11:39:38 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[coping with anxiety]]></category>
		<category><![CDATA[dealing with anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=109</guid>
		<description><![CDATA[Dealing With Anxiety &#8211; Finding Alternative Ways of Thinking When you are familiar with the mental component of your anxiety and the particular thinking biases to which you are prone, you can begin to uncover many ways of dealing with anxiety and finding constructive alternatives to anxiety-promoting thinking. Rational thinking will make you feel less [...]]]></description>
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