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	<title>Overcoming Anxiety Attack Symptoms &#187; anxiety treatment</title>
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	<description>How To Stop Anxiety Attacks And Panic Attacks</description>
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		<title>Generalized Anxiety Disorder Treatment Through Exposure</title>
		<link>http://www.conqueryouranxiety.org/generalized-anxiety-disorder-treatment-through-exposure/</link>
		<comments>http://www.conqueryouranxiety.org/generalized-anxiety-disorder-treatment-through-exposure/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 11:57:31 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety Attack Symptoms]]></category>
		<category><![CDATA[anxiety treatment]]></category>
		<category><![CDATA[Generalized Anxiety Disorder]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=202</guid>
		<description><![CDATA[&#1076;&#1077;&#1090;&#1089;&#1082;&#1086; &#1086;&#1073;&#1079;&#1072;&#1074;&#1077;&#1078;&#1076;&#1072;&#1085;&#1077;If you have GAD (Generalized Anxiety Disorder), exposure work can be used to increase your activity level and build up your stamina. Goals might include meeting friends, going to public places, doing voluntary work or doing a sport or social activity. Construct a separate exposure ladder for each one. There is another aspect to [...]]]></description>
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		<title>Planning Your Exposure</title>
		<link>http://www.conqueryouranxiety.org/planning-your-exposure/</link>
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		<pubDate>Sun, 14 Nov 2010 09:36:27 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Treatments]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety treatment]]></category>
		<category><![CDATA[dealing with anxiety]]></category>
		<category><![CDATA[overcoming anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=200</guid>
		<description><![CDATA[Overcoming Anxiety How To Plan Your Exposure The next stage is to take the easiest one of your goals and plan how you will achieve it. It may be that the lifestyle changes you have already made have created enough improvement that you feel able to tackle the goal straight away. By all means try [...]]]></description>
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		<title>Overcoming Anxiety Through Exposure</title>
		<link>http://www.conqueryouranxiety.org/overcoming-anxiety-through-exposure/</link>
		<comments>http://www.conqueryouranxiety.org/overcoming-anxiety-through-exposure/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 14:05:45 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Treatments]]></category>
		<category><![CDATA[anxiety treatment]]></category>
		<category><![CDATA[coping with anxiety]]></category>
		<category><![CDATA[overcoming anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=197</guid>
		<description><![CDATA[The basic tool that is used in CBT for changing behaviour is Exposure or systematic desensitisation. It is based on the understanding that Anxiety symptoms decrease the longer you tolerate it. This can be very hard to accept for someone who feels anxious all the time, or whose panics seem to last for ages, but [...]]]></description>
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		<title>Anxiety Treatment Tips &#8211; Getting Enough Sleep</title>
		<link>http://www.conqueryouranxiety.org/anxiety-treatment-tips-getting-enough-sleep/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-treatment-tips-getting-enough-sleep/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 08:53:51 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety Attack Symptoms]]></category>
		<category><![CDATA[anxiety treatment]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[sleep patterns]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=189</guid>
		<description><![CDATA[Sleep can become a major worry for people with Anxiety. Some people find it hard to get enough sleep because their mind is racing and their body on full alert. Others are so exhausted from the constant tension of Anxiety that they sleep for much longer than they normally would. These are sleep problems which [...]]]></description>
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		<title>Anxiety Treatment Tips</title>
		<link>http://www.conqueryouranxiety.org/anxiety-treatment-tips/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-treatment-tips/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 07:19:58 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Treatments]]></category>
		<category><![CDATA[anxiety headaches]]></category>
		<category><![CDATA[anxiety management]]></category>
		<category><![CDATA[anxiety treatment]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=183</guid>
		<description><![CDATA[Anxiety Treatment Tips &#8211; Planning Your Diet A self help anxiety treatment tips that worked well for me is all about planning your diet. Somebody who is well nourished will feel stronger and more able to face life&#8217;s challenges, and yet Anxiety often brings with it a lack of appetite, or a desire to eat [...]]]></description>
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		<title>Anxiety Treatment Options</title>
		<link>http://www.conqueryouranxiety.org/anxiety-treatment-options/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-treatment-options/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 11:59:17 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Treatments]]></category>
		<category><![CDATA[anxiety treatment]]></category>
		<category><![CDATA[anxiety treatments]]></category>
		<category><![CDATA[treatment for anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=140</guid>
		<description><![CDATA[Anxiety Treatment Options and Complementary Therapies For Panic and Anxiety Attacks In other articles on my site we looked at &#8216;traditional&#8217; anxiety treatment and solutions to panic attacks, and their strengths and weaknesses. We then began to consider the role you play in your attacks, and how you can make use of your own considerable [...]]]></description>
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		<title>Treating Anxiety</title>
		<link>http://www.conqueryouranxiety.org/treating-anxiety-2/</link>
		<comments>http://www.conqueryouranxiety.org/treating-anxiety-2/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 16:53:14 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety treatment]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=80</guid>
		<description><![CDATA[&#8220;What l liked about distraction as a means for treating anxiety was its simplicity. Instead of dwelling on my worries and feeling worse and worse, I learnt to switch off from them. With practice, I became more efficient at treating anxiety and I found that I could do this in almost any situation. Furthermore, I [...]]]></description>
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		<item>
		<title>Anxiety Treatments</title>
		<link>http://www.conqueryouranxiety.org/anxiety-treatments/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-treatments/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 11:33:48 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[anxiety treatment]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=69</guid>
		<description><![CDATA[My last post was about using controlled breathing techniques as an anxiety treatment, which has been very popular, but I&#8217;ve had a few people who were a little concerned about whether they were doing it right as they didn&#8217;t feel they were getting a full breathe of air. Fortunately after a little one on one [...]]]></description>
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		<item>
		<title>Anxiety Treatment</title>
		<link>http://www.conqueryouranxiety.org/anxiety-treatment/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-treatment/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 13:46:07 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Treatments]]></category>
		<category><![CDATA[anxiety treatment]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=62</guid>
		<description><![CDATA[I want to talk about breathing techniques as an anxiety treatment today, and have some real life examples to help illustrate the point. &#8220;I was in agony, my chest hurt and my limbs ached. Now I realize that stress is very physical and I learnt how to keep the physical discomfort to a minimum simply [...]]]></description>
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