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	<title>Overcoming Anxiety Attack Symptoms &#187; anxiety attacks</title>
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	<description>How To Stop Anxiety Attacks And Panic Attacks</description>
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		<title>How Breathing Affects Anxiety and Panic Attacks</title>
		<link>http://www.conqueryouranxiety.org/how-breathing-affects-anxiety-and-panic-attacks/</link>
		<comments>http://www.conqueryouranxiety.org/how-breathing-affects-anxiety-and-panic-attacks/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 09:55:41 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Coping Strategies]]></category>
		<category><![CDATA[anxiety attacks]]></category>
		<category><![CDATA[breathing techniques]]></category>
		<category><![CDATA[dealing with anxiety]]></category>
		<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=179</guid>
		<description><![CDATA[Breathing is automatic and is controlled by your involuntary nervous system but at the same time we do have a certain amount of control over it.
You can choose to hold your breath, or to pant like a dog. Athletes, singers and actors use breath control to improve their performance. People who do yoga or meditation [...]]]></description>
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		<title>Anxiety Attacks &#8211; Some Common Triggers</title>
		<link>http://www.conqueryouranxiety.org/anxiety-attacks-some-common-triggers/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-attacks-some-common-triggers/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 10:38:09 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety attacks]]></category>
		<category><![CDATA[anxiety disorder]]></category>
		<category><![CDATA[Anxiety Symptoms]]></category>
		<category><![CDATA[causes of anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=176</guid>
		<description><![CDATA[How Anxiety Attacks Can Be Triggered By The Connection between Mind, Body and Spirit
We are complicated creatures. Mind, body and spirit are all interconnected, and can influence each other in ways that we often fail to understand.
Very often when a person is told that they have an Anxiety disorder they find it hard to believe. [...]]]></description>
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		<title>Overcoming Anxiety &#8211; Self Help Tips</title>
		<link>http://www.conqueryouranxiety.org/overcoming-anxiety-self-help-tips/</link>
		<comments>http://www.conqueryouranxiety.org/overcoming-anxiety-self-help-tips/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 13:18:08 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Coping Strategies]]></category>
		<category><![CDATA[anxiety attacks]]></category>
		<category><![CDATA[anxiety disorder]]></category>
		<category><![CDATA[Anxiety Symptoms]]></category>
		<category><![CDATA[overcoming anxiety]]></category>

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		<description><![CDATA[Anyone can apply the principles of self-help for overcoming anxiety. It doesn&#8217;t matter if your Anxiety attacks are mild or severe, new or long-standing. There is always something you can do to start yourself on the road to recovery. What personal qualities do you need?
Commitment: you may be at the stage of researching your options, [...]]]></description>
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		<title>Tips For Dealing With Anxiety</title>
		<link>http://www.conqueryouranxiety.org/tips-for-dealing-with-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/tips-for-dealing-with-anxiety/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 09:39:12 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety attacks]]></category>
		<category><![CDATA[anxiety management]]></category>
		<category><![CDATA[dealing with anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=118</guid>
		<description><![CDATA[The examples I&#8217;ve given for dealing with anxiety might make anxiety management technique of thought challenging seem simple. Dealing with anxiety is not simple: if it were, you would be doing it all the time and would not need to read my articles on my blog.
Like all other skills it comes with practice, and practice [...]]]></description>
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		<title>Are You Suffering From Background Anxiety</title>
		<link>http://www.conqueryouranxiety.org/are-you-suffering-from-background-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/are-you-suffering-from-background-anxiety/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 16:11:11 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Panic disorder]]></category>
		<category><![CDATA[anxiety attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=92</guid>
		<description><![CDATA[People who experience panic attacks tend to have higher than normal levels of anxiety even when they are resting. This may be due to things which happened in their childhood, or it may be the result of too many long-term problems, or a combination of both.
In another post on my blog I explained what a [...]]]></description>
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