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<channel>
	<title>Conquer Your Anxiety and Panic Attack Symptoms</title>
	<link>http://www.conqueryouranxiety.org</link>
	<description></description>
	<pubDate>Fri, 04 Jul 2008 07:37:40 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Anxiety Medication - Do We Really Need It</title>
		<link>http://www.conqueryouranxiety.org/anxiety-medication-do-we-really-need-it/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-medication-do-we-really-need-it/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 07:37:40 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety]]></category>
<category>Anxiety Medication</category><category>coping strategies</category><category>tranquillizers</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/anxiety-medication-do-we-really-need-it/</guid>
		<description><![CDATA[Traditionally, the options for managing worries, fears and anxiety have been psychological methods and/or medication. Although anxiety medication was very popular in the 1970s and early 1980s, more recently psychological methods have been gaining popularity. Tranquillizers are not necessarily a bad thing as long as they are used under the advice of a doctor. In [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-medication-do-we-really-need-it/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How Panic Attacks Can Have A Positive Effect On Your Life</title>
		<link>http://www.conqueryouranxiety.org/how-panic-attacks-can-have-a-positive-effect-on-your-life/</link>
		<comments>http://www.conqueryouranxiety.org/how-panic-attacks-can-have-a-positive-effect-on-your-life/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 08:28:02 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Panic Attacks]]></category>
<category>anxiety and panic attacks</category><category>panic attack symptoms</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/how-panic-attacks-can-have-a-positive-effect-on-your-life/</guid>
		<description><![CDATA[Believe it or not, panic attacks can have a positive effect on your life – if you take time to look for them. Because of an eventual recognition that all is not well, and perhaps out of a sense of frustration with what is happening to you and the way in which your life has [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/how-panic-attacks-can-have-a-positive-effect-on-your-life/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What is Generalized Anxiety Disorder</title>
		<link>http://www.conqueryouranxiety.org/what-is-generalized-anxiety-disorder/</link>
		<comments>http://www.conqueryouranxiety.org/what-is-generalized-anxiety-disorder/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 09:23:22 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety Disorders]]></category>
<category>anxiety disorders</category><category>gad</category><category>generalized anxiety disorder</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/what-is-generalized-anxiety-disorder/</guid>
		<description><![CDATA[Generalized anxiety disorder (GAD) is the label used to describe persistent, pervasive feelings of anxiety which give rise to what seems like constant bodily and mental discomfort.
Those suffering from GAD explain&#8230; &#8216;I never seem to be free of worry&#8217; or &#8216;I can never relax, something is always troubling me. I am constantly on edge.&#8217; They [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/what-is-generalized-anxiety-disorder/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Impact of Panic Attacks on Your Life</title>
		<link>http://www.conqueryouranxiety.org/the-impact-of-panic-attacks-on-your-life/</link>
		<comments>http://www.conqueryouranxiety.org/the-impact-of-panic-attacks-on-your-life/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 08:45:12 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Panic Attacks]]></category>
<category>anxiety attack</category><category>anxiety treatments</category><category>panic attacks</category><category>treatments for anxiety</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/the-impact-of-panic-attacks-on-your-life/</guid>
		<description><![CDATA[No one has ever come to any harm or died as the result of a panic or anxiety attack, and neither will you. The misunderstanding about links with heart attacks may have come about because of research which showed that a high number of people with panic disorder also have mitral valve prolapse.
Although that may [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/the-impact-of-panic-attacks-on-your-life/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Development of Panic Attacks</title>
		<link>http://www.conqueryouranxiety.org/development-of-panic-attacks/</link>
		<comments>http://www.conqueryouranxiety.org/development-of-panic-attacks/#comments</comments>
		<pubDate>Thu, 29 May 2008 14:29:15 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Panic Attacks]]></category>
<category>panic attacks</category><category>panic disorder</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/development-of-panic-attacks/</guid>
		<description><![CDATA[Most panic attacks last for between 5 and 20 minutes, although they can be as brief as a few seconds. Some people report them lasting for up to an hour, but this is very rare. What people might be experiencing is a wave of one attack after another, or they may confuse a feeling of [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/development-of-panic-attacks/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Anxiety Symptoms - How They Affects us</title>
		<link>http://www.conqueryouranxiety.org/anxiety-symptoms-how-they-affects-us/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-symptoms-how-they-affects-us/#comments</comments>
		<pubDate>Thu, 15 May 2008 22:38:42 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety Symptoms]]></category>
<category>anxiety symptoms</category><category>stress response</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/anxiety-symptoms-how-they-affects-us/</guid>
		<description><![CDATA[When I first started experiencing what I now recognize as my first anxiety symptoms, it had a very negative impact on pretty much every area of my life. My self esteem, my confidence, my ability to make decisions, my desire to &#8220;get up and go&#8221;, and especially my sleep patterns.
I used to keep regular journals [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-symptoms-how-they-affects-us/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Psychological Changes Of Anxiety Symptoms</title>
		<link>http://www.conqueryouranxiety.org/the-psychological-changes-of-anxiety-symptoms/</link>
		<comments>http://www.conqueryouranxiety.org/the-psychological-changes-of-anxiety-symptoms/#comments</comments>
		<pubDate>Fri, 09 May 2008 13:54:50 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety Symptoms]]></category>
<category>anxiety attack symptoms</category><category>behavioral responses to stress</category><category>psychological changes</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/the-psychological-changes-of-anxiety-symptoms/</guid>
		<description><![CDATA[The Psychological Changes 
The psychological changes associated with stress (which may or may not be a side effect of anxiety symptoms)  include changes in the way we think, and sometimes in the way we feel, which, again, help us to cope under stress.
When faced with danger or stress, our thinking becomes more focused and there can [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/the-psychological-changes-of-anxiety-symptoms/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Worries Fears and Anxiety Symptoms</title>
		<link>http://www.conqueryouranxiety.org/worries-fears-and-anxiety-symptoms/</link>
		<comments>http://www.conqueryouranxiety.org/worries-fears-and-anxiety-symptoms/#comments</comments>
		<pubDate>Wed, 07 May 2008 23:23:23 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety Symptoms]]></category>
<category>anxiety symptoms</category><category>coping with stress</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/worries-fears-and-anxiety-symptoms/</guid>
		<description><![CDATA[Worries, fears and anxiety symptoms are common to us all. They are not physically or mentally damaging and, on most occasions, these responses are reasonable or even vital to survival. They are the normal reactions to stress or danger and only become a problem when they are exaggerated or experienced out of context.
For example: I [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/worries-fears-and-anxiety-symptoms/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The First Panic Attack</title>
		<link>http://www.conqueryouranxiety.org/the-first-panic-attack/</link>
		<comments>http://www.conqueryouranxiety.org/the-first-panic-attack/#comments</comments>
		<pubDate>Sat, 03 May 2008 20:09:17 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Panic Attacks]]></category>
<category>panic attack symptoms</category><category>panic attacks</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/the-first-panic-attack/</guid>
		<description><![CDATA[Many people&#8217;s first attack tends to follow the same pattern. You will be doing something quite ordinary like reading, driving, watching television or eating out when &#8230; zap! Before you know what is happening, you find yourself in the middle of your first panic attack.
In my case I had had a relaxing evening at home [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/the-first-panic-attack/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Anatomy of Panic Attacks</title>
		<link>http://www.conqueryouranxiety.org/the-anatomy-of-panic-attacks/</link>
		<comments>http://www.conqueryouranxiety.org/the-anatomy-of-panic-attacks/#comments</comments>
		<pubDate>Fri, 02 May 2008 07:11:55 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Panic Attacks]]></category>
<category>anxiety symptoms</category><category>panic attack</category><category>panic disorder</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/the-anatomy-of-panic-attacks/</guid>
		<description><![CDATA[The medical profession have known about panic attacks and related anxiety symptoms for at least the last 90 years, even though there appears to be a lack of awareness among the general public about them.
At the beginning of the 20th century, if you were unlucky enough to experience panic attack or anxiety symptoms in it&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/the-anatomy-of-panic-attacks/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Looking At Panic Attacks In a Positive Light</title>
		<link>http://www.conqueryouranxiety.org/looking-at-panic-attacks-in-a-positive-light/</link>
		<comments>http://www.conqueryouranxiety.org/looking-at-panic-attacks-in-a-positive-light/#comments</comments>
		<pubDate>Thu, 01 May 2008 06:52:21 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Panic Attacks]]></category>
<category>anxiety medication</category><category>panic attacks</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/looking-at-panic-attacks-in-a-positive-light/</guid>
		<description><![CDATA[I can now look back on having experienced panic attacks in a positive light, although that wasn&#8217;t how I felt at the time. I was confused by what was happening - and frightened. After the second attack I went to see my doctor who was sympathetic and understanding. She took the time to explain to [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/looking-at-panic-attacks-in-a-positive-light/feed/</wfw:commentRss>
		</item>
		<item>
		<title>My First Panic Attack</title>
		<link>http://www.conqueryouranxiety.org/my-first-panic-attack/</link>
		<comments>http://www.conqueryouranxiety.org/my-first-panic-attack/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 21:54:57 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Panic Attacks]]></category>
<category>panic attacks</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/my-first-panic-attack/</guid>
		<description><![CDATA[My first panic attack was devastating. The second, terrifying. In the wake of many others, I frightened myself even more by wondering if they would ever stop. To me, it seemed as if they never would. I began to think I&#8217;d never have a day free from worrying about them, and when the next one [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/my-first-panic-attack/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Anxiety Symptoms Are Expressed in Many Ways</title>
		<link>http://www.conqueryouranxiety.org/anxiety-symptoms-are-expressed-in-many-ways/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-symptoms-are-expressed-in-many-ways/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 09:01:05 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety Symptoms]]></category>

		<category><![CDATA[Anxiety]]></category>
<category>anxiety symptoms</category><category>cause of anxiety</category><category>generalized anxiety</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/anxiety-symptoms-are-expressed-in-many-ways/</guid>
		<description><![CDATA[Anxiety is defined by some as &#8220;a painful uneasiness of mind.&#8221; Anxiety to the psychiatrist is a symptom of some deeper problem. To anyone who has ever suffered with anxiety symptoms, no description is necessary.
To those who have not experienced anxiety in its unbound form, that is so-called free-floating anxiety, one can say that it [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-symptoms-are-expressed-in-many-ways/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fear Parties as Anxiety Treatment</title>
		<link>http://www.conqueryouranxiety.org/fear-parties-as-anxiety-treatment/</link>
		<comments>http://www.conqueryouranxiety.org/fear-parties-as-anxiety-treatment/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 13:01:44 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Childhood Anxiety]]></category>

		<category><![CDATA[Treatments]]></category>
<category>anxieties</category><category>anxiety treatment</category><category>phobias</category><category>secret fears</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/fear-parties-as-anxiety-treatment/</guid>
		<description><![CDATA[A few months ago I spoke at an anxiety seminar that was presented by a psychologist who spoke about &#8220;fear parties&#8221;. I liked the idea so much that I dedicated my session at a recent local school day to using this technique for dealing with children’s fears and anxieties.
One of the teachers also hooked up [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/fear-parties-as-anxiety-treatment/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Anxiety Medication - do you really need it</title>
		<link>http://www.conqueryouranxiety.org/anxiety-medication-do-you-really-need-it/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-medication-do-you-really-need-it/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 16:27:23 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Treatments]]></category>

		<category><![CDATA[Medications]]></category>
<category>anxiety medication</category><category>anxiety treatments</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/anxiety-medication-do-you-really-need-it/</guid>
		<description><![CDATA[One of the most frequent questions I get asked is about the various forms of anxiety medication, and whether it&#8217;s a good idea to take it or not. So I thought it would be a good idea to write about my experience with the anxiety treatments I&#8217;ve personally used in the past, in the hope [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-medication-do-you-really-need-it/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Panic Attacks and Self Help Books</title>
		<link>http://www.conqueryouranxiety.org/panic-attacks-and-self-help-books/</link>
		<comments>http://www.conqueryouranxiety.org/panic-attacks-and-self-help-books/#comments</comments>
		<pubDate>Sun, 27 Jan 2008 10:16:22 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Panic Attacks]]></category>
<category>anxiety panic attacks</category><category>overcoming anxiety</category><category>social phobias</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/panic-attacks-and-self-help-books/</guid>
		<description><![CDATA[&#8220;Am I having a panic attack - or something even worse?&#8221;
&#8220;I feel like I&#8217;m losing my mind, going crazy. My heart starts pounding. I feel dizzy, frightened, and unreal as if everything is just slipping away. I become overwhelmed with a sense of impending doom, afraid I&#8217;m going to lose control and do something embarrassing [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/panic-attacks-and-self-help-books/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Social anxiety disorder treatment for the painfully shy</title>
		<link>http://www.conqueryouranxiety.org/social-anxiety-disorder-treatment-for-the-painfully-shy/</link>
		<comments>http://www.conqueryouranxiety.org/social-anxiety-disorder-treatment-for-the-painfully-shy/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 16:42:03 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Social Anxiety]]></category>
<category>fear control</category><category>social anxiety disorder</category><category>social phobia</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/social-anxiety-disorder-treatment-for-the-painfully-shy/</guid>
		<description><![CDATA[He was always shy, especially with women. When he asked a woman out, it was only a lengthy and painful process of mustering all his courage – the thought of a social anxiety disorder treatment was not even a consideration, let alone a much needed necessity.
On one occasion he took a woman to a restaurant [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/social-anxiety-disorder-treatment-for-the-painfully-shy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Generalized Anxiety Disorder Awareness</title>
		<link>http://www.conqueryouranxiety.org/generalized-anxiety-disorder-awareness/</link>
		<comments>http://www.conqueryouranxiety.org/generalized-anxiety-disorder-awareness/#comments</comments>
		<pubDate>Fri, 30 Nov 2007 11:42:43 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Generalized Anxiety Disorder]]></category>
<category>generalized anxiety disorder</category><category>mental health</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/generalized-anxiety-disorder-awareness/</guid>
		<description><![CDATA[&#8220;Mental Hearth and Generalized Anxiety Disorder Matters - Now More Than Ever&#8221; is the theme for this month&#8217;s multi pronged approach to community education and awareness, sponsored by the National Mental Health Association, the country&#8217;s oldest and largest non-profit organization with more than 340 affiliates across the country addressing all aspects of mental health and [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/generalized-anxiety-disorder-awareness/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How To Manage Panic Attack Symptoms</title>
		<link>http://www.conqueryouranxiety.org/how-to-manage-panic-attack-symptoms/</link>
		<comments>http://www.conqueryouranxiety.org/how-to-manage-panic-attack-symptoms/#comments</comments>
		<pubDate>Wed, 31 Oct 2007 14:41:02 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety Attack Symptoms]]></category>
<category>anxiety attacks</category><category>anxiety symptoms</category><category>panic attack symptoms</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/how-to-manage-panic-attack-symptoms/</guid>
		<description><![CDATA[What do people mean when they say they have anxiety attacks? Or even more severe panic attacks? Lots of people suffer from differing levels of anxiety in their lives. Other words that define anxiety are: apprehension, concern, anguish or dismay at some time in our life.
Because we are human, we have all experienced some level [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/how-to-manage-panic-attack-symptoms/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Panic Attacks</title>
		<link>http://www.conqueryouranxiety.org/panic-attacks/</link>
		<comments>http://www.conqueryouranxiety.org/panic-attacks/#comments</comments>
		<pubDate>Thu, 25 Oct 2007 13:24:02 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Panic Attacks]]></category>
<category>anxiety attack symptoms</category><category>cause of anxiety</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/panic-attacks/</guid>
		<description><![CDATA[Panic Attacks – What Causes Them and How To Deal With Them
Panic attacks are actually brought on when experiencing high states of anxiety, but that only helps us when we understand why we suffer with anxiety, and how we can defeat it.
Fortunately, contrary to many myths, anxiety cannot harm you and it cannot lead to [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/panic-attacks/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Can We Cure Anxiety Symptoms Without Medication</title>
		<link>http://www.conqueryouranxiety.org/can-we-cure-anxiety-symptoms-without-medication/</link>
		<comments>http://www.conqueryouranxiety.org/can-we-cure-anxiety-symptoms-without-medication/#comments</comments>
		<pubDate>Wed, 17 Oct 2007 19:23:44 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety Attack Symptoms]]></category>
<category>anxiety attack symptoms</category><category>anxiety symptoms</category><category>cure for anxiety</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/can-we-cure-anxiety-symptoms-without-medication/</guid>
		<description><![CDATA[Having suffered with anxiety attack symptoms myself, and now being on the other side of the fence where I am fortunate enough to be able to help people who are going through similar experiences, I&#8217;ve come across a lot of different opinions and outlooks, with regards to peoples thoughts on finding a cure for their [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/can-we-cure-anxiety-symptoms-without-medication/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Using Magic Hats to Conquer Anxiety Attacks</title>
		<link>http://www.conqueryouranxiety.org/using-magic-hats-to-conquer-anxiety-attacks/</link>
		<comments>http://www.conqueryouranxiety.org/using-magic-hats-to-conquer-anxiety-attacks/#comments</comments>
		<pubDate>Sun, 23 Sep 2007 19:29:23 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Personal Development]]></category>

		<category><![CDATA[Anxiety Attack Symptoms]]></category>
<category>anxiety attack symptoms</category><category>magic hats</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/using-magic-hats-to-conquer-anxiety-attacks/</guid>
		<description><![CDATA[Anxiety attack symptoms have played a major part in my past life, and one of the main reasons I started this blog was to offer my help and support to other people going through the same experiences I did.
It&#8217;s only during the last 12 months or so that I&#8217;ve really managed to conquer my anxiety [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/using-magic-hats-to-conquer-anxiety-attacks/feed/</wfw:commentRss>
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		<title>Everyday anxiety attack symptoms</title>
		<link>http://www.conqueryouranxiety.org/everyday-anxiety-attack-symptoms/</link>
		<comments>http://www.conqueryouranxiety.org/everyday-anxiety-attack-symptoms/#comments</comments>
		<pubDate>Thu, 20 Sep 2007 17:32:06 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety Attack Symptoms]]></category>
<category>anxiety attack symptoms</category><category>state of anxiety</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/everyday-anxiety-attack-symptoms/</guid>
		<description><![CDATA[In these hectic days, with many people, worry and anxiety attack symptoms has become so constant that is must be classed as a habit. Instead of taking life as it comes, they get into a state of anxiety over all sorts of things and worry about what may happen tomorrow, next week, or next year, [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/everyday-anxiety-attack-symptoms/feed/</wfw:commentRss>
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		<title>Coffee can bring on anxiety symptoms</title>
		<link>http://www.conqueryouranxiety.org/coffee-can-bring-on-anxiety-symptoms/</link>
		<comments>http://www.conqueryouranxiety.org/coffee-can-bring-on-anxiety-symptoms/#comments</comments>
		<pubDate>Fri, 07 Sep 2007 14:08:27 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Panic Attacks]]></category>

		<category><![CDATA[Anxiety Attack Symptoms]]></category>
<category>anxiety symptoms</category><category>symptoms of an anxiety attack</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/coffee-can-bring-on-anxiety-symptoms/</guid>
		<description><![CDATA[Too much caffeine can bring on anxiety symptoms, and a lot of doctors don&#8217;t even ask about how coffee you drink each day.
Unrecognized &#8220;coffee nerves&#8221; could lead you to a psychiatrist and months of useless treatment with calm-down drugs.
Too much caffeine in coffee, tea or cola drinks can bring on all the symptoms of an [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/coffee-can-bring-on-anxiety-symptoms/feed/</wfw:commentRss>
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		<title>Test or Performance Anxiety Tips</title>
		<link>http://www.conqueryouranxiety.org/test-or-performance-anxiety-tips/</link>
		<comments>http://www.conqueryouranxiety.org/test-or-performance-anxiety-tips/#comments</comments>
		<pubDate>Thu, 30 Aug 2007 18:03:28 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety]]></category>
<category>performance anxiety</category><category>test anxiety</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/test-or-performance-anxiety-tips/</guid>
		<description><![CDATA[Test anxiety affects every student, from grammar school to college, at least occasionally.
In its mildest form, it causes a feeling of apprehension before and/or during a test. This slight increase in stress can actually improve scores. In its moderate form, the stress can be so overwhelming that it paralyzes cognitive functions, including memory recall. Some [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/test-or-performance-anxiety-tips/feed/</wfw:commentRss>
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		<title>What Is a Panic Disorder</title>
		<link>http://www.conqueryouranxiety.org/what-is-a-panic-disorder/</link>
		<comments>http://www.conqueryouranxiety.org/what-is-a-panic-disorder/#comments</comments>
		<pubDate>Wed, 22 Aug 2007 20:19:14 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Panic disorder]]></category>
<category>panic attacks</category><category>panic disorders</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/what-is-a-panic-disorder/</guid>
		<description><![CDATA[Panic disorder is the frequent recurrence of two or more of the following symptoms: chest pain, shortness of breath, choking sensation, sweating, feeling faint, hot or cold flashes, and fear of dying or going crazy. About 2 percent of the population suffers from panic disorder. And about 4 percent of the population suffers from occasional [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/what-is-a-panic-disorder/feed/</wfw:commentRss>
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		<item>
		<title>Physical Symptoms of Anxiety and Panic Attacks</title>
		<link>http://www.conqueryouranxiety.org/physical-symptoms-of-anxiety-and-panic-attacks/</link>
		<comments>http://www.conqueryouranxiety.org/physical-symptoms-of-anxiety-and-panic-attacks/#comments</comments>
		<pubDate>Wed, 01 Aug 2007 09:55:21 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Treatments]]></category>

		<category><![CDATA[Medications]]></category>
<category>anxiety disorder treatment</category><category>anxiety medication</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/physical-symptoms-of-anxiety-and-panic-attacks/</guid>
		<description><![CDATA[Many patients, after a physical examination for very real complaints, often ask their doctors, &#8220;Could it be psychosomatic?&#8221; This familiar question may be asked by patients of all degrees of sophistication.
In this age of psychological enlightenment, some patients feel, or are made to feel, that they complain too much about their symptoms, with the implication [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/physical-symptoms-of-anxiety-and-panic-attacks/feed/</wfw:commentRss>
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		<title>Treating Anxiety Disorders</title>
		<link>http://www.conqueryouranxiety.org/treating-anxiety-disorders/</link>
		<comments>http://www.conqueryouranxiety.org/treating-anxiety-disorders/#comments</comments>
		<pubDate>Thu, 26 Jul 2007 06:53:56 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety Disorders]]></category>
<category>anxiety disorders</category><category>panic attacks</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/treating-anxiety-disorders/</guid>
		<description><![CDATA[Everybody knows what it&#8217;s like to feel anxious - the butterflies in your stomach before a first date, the tension you feel when your boss is angry, the way your heart pounds if you&#8217;re in danger. Anxiety rouses you to action. It gears you up to face a threatening situation. It makes you study harder [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/treating-anxiety-disorders/feed/</wfw:commentRss>
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		<title>Anxiety Cures - Win Freedom from Fear</title>
		<link>http://www.conqueryouranxiety.org/anxiety-cures-win-freedom-from-fear/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-cures-win-freedom-from-fear/#comments</comments>
		<pubDate>Thu, 19 Jul 2007 14:34:03 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Treatments]]></category>

		<category><![CDATA[Anxiety Disorders]]></category>
<category>anxiety cures</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/anxiety-cures-win-freedom-from-fear/</guid>
		<description><![CDATA[I am constantly impressed that so many of the letters written to me have an underlying component of fear&#8230; and that so many readers fail to mention their anxieties to their family doctors, to psychologists, family counselors, or religious advisers.
Fear can be destructive because it so insidiously deprives the fearful of their right to emotional [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-cures-win-freedom-from-fear/feed/</wfw:commentRss>
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		<title>Agoraphobia and Panic Attacks - How To Cope</title>
		<link>http://www.conqueryouranxiety.org/agoraphobia-and-panic-attacks-how-to-cope/</link>
		<comments>http://www.conqueryouranxiety.org/agoraphobia-and-panic-attacks-how-to-cope/#comments</comments>
		<pubDate>Tue, 17 Jul 2007 10:30:15 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Agoraphobia]]></category>

		<category><![CDATA[Panic Attacks]]></category>
<category>agoraphobia</category><category>panic attacks</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/agoraphobia-and-panic-attacks-how-to-cope/</guid>
		<description><![CDATA[
Agoraphobia, basically the fear of being in crowds or open, public places, is directly linked to the occurrence of panic attacks. A person with agoraphobia experiences fear or panic upon leaving their â€œsafety zoneâ€, which is usually their home, and feels a sense of impending doom and vulnerability.
It is a fact that many people who [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/agoraphobia-and-panic-attacks-how-to-cope/feed/</wfw:commentRss>
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		<title>Panic attack symptoms - test your knowledge</title>
		<link>http://www.conqueryouranxiety.org/panic-attack-symptoms-test-your-knowledge/</link>
		<comments>http://www.conqueryouranxiety.org/panic-attack-symptoms-test-your-knowledge/#comments</comments>
		<pubDate>Sun, 15 Jul 2007 18:45:56 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Panic Attacks]]></category>
<category>heart attack</category><category>panic attack symptoms</category><category>panic disorder</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/panic-attack-symptoms-test-your-knowledge/</guid>
		<description><![CDATA[How do you know if you&#8217;re experiencing panic attack symptoms and not a heart attack?
Do you feel suddenly terrified - your heart starts pumping and your palms sweat - when you get in a particular place such as an elevator, a shopping mall, a subway or even when you step onto your own porch?
Do panic [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/panic-attack-symptoms-test-your-knowledge/feed/</wfw:commentRss>
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		<title>How to overcome panic attack symptoms</title>
		<link>http://www.conqueryouranxiety.org/how-to-overcome-panic-attack-symptoms/</link>
		<comments>http://www.conqueryouranxiety.org/how-to-overcome-panic-attack-symptoms/#comments</comments>
		<pubDate>Sun, 15 Jul 2007 09:25:05 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Treatments]]></category>

		<category><![CDATA[Panic Attacks]]></category>
<category>panic attack symptoms</category><category>panic disorder</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/how-to-overcome-panic-attack-symptoms/</guid>
		<description><![CDATA[&#8220;Am I having panic attack symptoms?&#8221;
It was midnight. I had just fallen asleep. The phone rang. I heard the desperate voice of a close friend. &#8221;I think I&#8217;m going to die,&#8221; she said&#8230;
1 realized that my friend was in a state of panic. I calmed her down. I listened for another 10 minutes as she [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/how-to-overcome-panic-attack-symptoms/feed/</wfw:commentRss>
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		<title>Deal with childhood anxiety before its too late</title>
		<link>http://www.conqueryouranxiety.org/deal-with-childhood-anxiety-before-its-too-late/</link>
		<comments>http://www.conqueryouranxiety.org/deal-with-childhood-anxiety-before-its-too-late/#comments</comments>
		<pubDate>Wed, 11 Jul 2007 11:03:46 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Childhood Anxiety]]></category>
<category>childhood anxiety</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/deal-with-childhood-anxiety-before-its-too-late/</guid>
		<description><![CDATA[Some children seem to progress through life with relatively little tension, anxiety, and insecurity. Other children are easily fearful of new people, new situations, and new tasks.
These fears can show up in many ways, ranging from being a bit shy to being unable to do schoolwork; from being plagued by nightmares; to being unable to [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/deal-with-childhood-anxiety-before-its-too-late/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Chest pain could be signs of panic attack</title>
		<link>http://www.conqueryouranxiety.org/chest-pain-could-be-signs-of-panic-attack/</link>
		<comments>http://www.conqueryouranxiety.org/chest-pain-could-be-signs-of-panic-attack/#comments</comments>
		<pubDate>Sat, 07 Jul 2007 08:55:48 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Panic Attacks]]></category>
<category>chest pains</category><category>panic disorder</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/chest-pain-could-be-signs-of-panic-attack/</guid>
		<description><![CDATA[As many as one-third of all patients who see their doctors for chest pains may be  experiencing panic attacks â€” not heart attacks, according to a study conducted by a group of cardiologists and psychiatrists at the University of Missouri at Columbia.
The results of the 10-month study are being published in the medical journal [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/chest-pain-could-be-signs-of-panic-attack/feed/</wfw:commentRss>
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		<item>
		<title>The Mysterious Terror Of Panic Attacks</title>
		<link>http://www.conqueryouranxiety.org/the-mysterious-terror-of-panic-attacks/</link>
		<comments>http://www.conqueryouranxiety.org/the-mysterious-terror-of-panic-attacks/#comments</comments>
		<pubDate>Thu, 05 Jul 2007 15:24:42 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Panic Attacks]]></category>
<category>panic attacks</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/the-mysterious-terror-of-panic-attacks/</guid>
		<description><![CDATA[Personally, I&#8217;m not a big believer in using drugs to treat anxiety and panic attacks, as they oftern only mask the symptoms without actually treating the condition and eliminating the cause.
However, in some cases they do have a part to play - even if just to help a sufferer get over their initial fears and [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/the-mysterious-terror-of-panic-attacks/feed/</wfw:commentRss>
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