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	<title>Conquer Your Anxiety and Panic Attack Symptoms</title>
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	<link>http://www.conqueryouranxiety.org</link>
	<description>Tips For Overcoming Panic and Anxiety Attacks</description>
	<pubDate>Thu, 02 Jul 2009 10:24:19 +0000</pubDate>
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			<item>
		<title>Tips For Dealing With Anxiety</title>
		<link>http://www.conqueryouranxiety.org/tips-for-dealing-with-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/tips-for-dealing-with-anxiety/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 09:39:12 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety]]></category>

		<category><![CDATA[anxiety attacks]]></category>

		<category><![CDATA[anxiety management]]></category>

		<category><![CDATA[dealing with anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=118</guid>
		<description><![CDATA[The examples I&#8217;ve given for dealing with anxiety might make anxiety management technique of thought challenging seem simple. Dealing with anxiety is not simple: if it were, you would be doing it all the time and would not need to read my articles on my blog.
Like all other skills it comes with practice, and practice [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Tips For Dealing With Anxiety", url: "http://www.conqueryouranxiety.org/tips-for-dealing-with-anxiety/" });</script>]]></description>
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		<item>
		<title>Anxiety Management Example</title>
		<link>http://www.conqueryouranxiety.org/anxiety-management-example/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-management-example/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 10:58:10 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety Attack Symptoms]]></category>

		<category><![CDATA[anxiety management]]></category>

		<category><![CDATA[dealing with anxiety]]></category>

		<category><![CDATA[symptoms of anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=116</guid>
		<description><![CDATA[Here&#8217;s another anxiety management example
Challenging In Action, 2: Dealing with Physical Symptoms of Anxiety
&#8220;I feel dizzy and light-headed. I am beginning to sweat and feel sick. I am sure that I am going to pass out in this shop and make a fool of myself.&#8221;
1. Are there reasons for my having this worrying thought? Yes, [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Anxiety Management Example", url: "http://www.conqueryouranxiety.org/anxiety-management-example/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-management-example/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Anxiety Management In Action</title>
		<link>http://www.conqueryouranxiety.org/anxiety-management-in-action/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-management-in-action/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 21:51:50 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety Attack Symptoms]]></category>

		<category><![CDATA[anxiety management]]></category>

		<category><![CDATA[dealing with anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=113</guid>
		<description><![CDATA[Here&#8217;s a few examples that might help you to see how the anxiety management strategy of alternative thinking can be used:
Challenging In Action. 1: Dealing with anxiety about a Friend
&#8220;Sara is late for our meeting. She might have had a car crash and have been injured.&#8221;
1. Are there reasons for my having this worrying thought? [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Anxiety Management In Action", url: "http://www.conqueryouranxiety.org/anxiety-management-in-action/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-management-in-action/feed/</wfw:commentRss>
		</item>
		<item>
		<title>5 Ways Of Dealing With Anxiety</title>
		<link>http://www.conqueryouranxiety.org/5-ways-of-dealing-with-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/5-ways-of-dealing-with-anxiety/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 11:39:38 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety]]></category>

		<category><![CDATA[coping with anxiety]]></category>

		<category><![CDATA[dealing with anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=109</guid>
		<description><![CDATA[Dealing With Anxiety - Finding Alternative Ways of Thinking
When you are familiar with the mental component of your anxiety and the particular thinking biases to which you are prone, you can begin to uncover many ways of dealing with anxiety and finding constructive alternatives to anxiety-promoting thinking. Rational thinking will make you feel less anxious [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "5 Ways Of Dealing With Anxiety", url: "http://www.conqueryouranxiety.org/5-ways-of-dealing-with-anxiety/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/5-ways-of-dealing-with-anxiety/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Anxiety Management Advice</title>
		<link>http://www.conqueryouranxiety.org/anxiety-management-advice/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-management-advice/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 18:37:21 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety]]></category>

		<category><![CDATA[anxiety management]]></category>

		<category><![CDATA[overcoming anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=107</guid>
		<description><![CDATA[Anxiety Management Tips - Identification of Worrying Thoughts and Images
Overcoming Anxiety - Part II (you can read part I of overcoming anxiety here)
Anxiety management is something you need to learn when you&#8217;re calm, to help with overcoming anxiety when it actually happens. When you are feeling calm, it is not always easy to recall the [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Anxiety Management Advice", url: "http://www.conqueryouranxiety.org/anxiety-management-advice/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-management-advice/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Overcoming Anxiety</title>
		<link>http://www.conqueryouranxiety.org/overcoming-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/overcoming-anxiety/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 15:02:04 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety]]></category>

		<category><![CDATA[anxiety management]]></category>

		<category><![CDATA[overcoming anxiety]]></category>

		<category><![CDATA[treatment for anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=103</guid>
		<description><![CDATA[Here&#8217;s some very effective tips for overcoming anxiety. They&#8217;re all about using your mind and controlling your thoughts to better manage and control any anxious situation your may find yourself in. These methods are probably some of the best ways of overcoming anxiety that you can use to regain control of your life.
I had always [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Overcoming Anxiety", url: "http://www.conqueryouranxiety.org/overcoming-anxiety/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/overcoming-anxiety/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What Causes Panic Attacks</title>
		<link>http://www.conqueryouranxiety.org/what-causes-panic-attacks/</link>
		<comments>http://www.conqueryouranxiety.org/what-causes-panic-attacks/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 18:33:27 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety Attack Symptoms]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=99</guid>
		<description><![CDATA[Here&#8217;s another potential condition when we&#8217;re considering what causes panic attacks - Organic Brain Dysfunction (OBD)
Figures vary widely for how many people who experience panic attacks or who are agoraphobic have OBD. Researchers in Edinburgh believe it may apply to a third of agoraphobics, but figures from USA quote 67 per cent - an incredibly [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "What Causes Panic Attacks", url: "http://www.conqueryouranxiety.org/what-causes-panic-attacks/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/what-causes-panic-attacks/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Anxiety Cause</title>
		<link>http://www.conqueryouranxiety.org/anxiety-cause/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-cause/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 11:14:42 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety Attack Symptoms]]></category>

		<category><![CDATA[anxiety cause]]></category>

		<category><![CDATA[causes of anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=96</guid>
		<description><![CDATA[Causes of Anxiety - Biological Causes
Lots of research into possible biological causes of panic attacks and panic disorder has revealed some interesting clues. However, no single cause has been identified, and the ones which have been of interest could be the result of anxiety, not the cause of it. For example, people with panic disorder [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Anxiety Cause", url: "http://www.conqueryouranxiety.org/anxiety-cause/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-cause/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Are You Suffering From Background Anxiety</title>
		<link>http://www.conqueryouranxiety.org/are-you-suffering-from-background-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/are-you-suffering-from-background-anxiety/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 16:11:11 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety]]></category>

		<category><![CDATA[Panic Attacks]]></category>

		<category><![CDATA[Panic disorder]]></category>

		<category><![CDATA[anxiety attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=92</guid>
		<description><![CDATA[People who experience panic attacks tend to have higher than normal levels of anxiety even when they are resting. This may be due to things which happened in their childhood, or it may be the result of too many long-term problems, or a combination of both.
In another post on my blog I explained what a [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Are You Suffering From Background Anxiety", url: "http://www.conqueryouranxiety.org/are-you-suffering-from-background-anxiety/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/are-you-suffering-from-background-anxiety/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Cause of Anxiety</title>
		<link>http://www.conqueryouranxiety.org/cause-of-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/cause-of-anxiety/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 07:35:12 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety]]></category>

		<category><![CDATA[cause of anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=90</guid>
		<description><![CDATA[Perhaps it is truer to say that life events and major changes are not in themselves the things which cause anxiety and panic attacks: how you react to them is much nearer the mark.
Without good problem solving skills, tackling life&#8217;s ups and downs is that much harder, and this in turn will create more stress [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Cause of Anxiety", url: "http://www.conqueryouranxiety.org/cause-of-anxiety/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/cause-of-anxiety/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Child Anxiety</title>
		<link>http://www.conqueryouranxiety.org/child-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/child-anxiety/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 16:17:45 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety]]></category>

		<category><![CDATA[child anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=86</guid>
		<description><![CDATA[There&#8217;s lots of reasons for child anxiety, but here&#8217;s a few of the more common or obvious ones. Children are vulnerable and sensitive beings. Unfortunately, parents can tend to forget that, and unwittingly do harm by speaking and acting carelessly towards them.
Psychodynamic theories suggest that if frightening situations make a great enough impact on children, [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Child Anxiety", url: "http://www.conqueryouranxiety.org/child-anxiety/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/child-anxiety/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Causes of Child Anxiety</title>
		<link>http://www.conqueryouranxiety.org/causes-of-child-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/causes-of-child-anxiety/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 07:28:08 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety]]></category>

		<category><![CDATA[child anxiety]]></category>

		<category><![CDATA[separation anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=84</guid>
		<description><![CDATA[Childhood Fears and Anxieties
Dealing with child anxiety is a very delicate area, but need not be overbearing. Children are vulnerable and sensitive beings. Unfortunately, parents can tend to forget that at times, and unwittingly do harm by speaking and acting carelessly towards them, which raises the problem of child anxiety in the family.
Psychodynamic theories suggest [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Causes of Child Anxiety", url: "http://www.conqueryouranxiety.org/causes-of-child-anxiety/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/causes-of-child-anxiety/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Treating Anxiety With Distraction Part 2</title>
		<link>http://www.conqueryouranxiety.org/treating-anxiety-with-distraction-part-2/</link>
		<comments>http://www.conqueryouranxiety.org/treating-anxiety-with-distraction-part-2/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 18:02:01 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety]]></category>

		<category><![CDATA[treating anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=82</guid>
		<description><![CDATA[Treating Anxiety With Distraction – following on from my previous post on treating anxiety.
Physical Exercise
This simply means keeping active when you are stressed. If you are physically occupied, you are less likely to be able to dwell on worrying thoughts. You could try taking exercise such as walking, jogging playing squash and so on. These [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Treating Anxiety With Distraction Part 2", url: "http://www.conqueryouranxiety.org/treating-anxiety-with-distraction-part-2/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/treating-anxiety-with-distraction-part-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Treating Anxiety</title>
		<link>http://www.conqueryouranxiety.org/treating-anxiety-2/</link>
		<comments>http://www.conqueryouranxiety.org/treating-anxiety-2/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 16:53:14 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety]]></category>

		<category><![CDATA[anxiety treatment]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=80</guid>
		<description><![CDATA[&#8220;What l liked about distraction as a means for treating anxiety was its simplicity. Instead of dwelling on my worries and feeling worse and worse, I learnt to switch off from them. With practice, I became more efficient at treating anxiety and I found that I could do this in almost any situation. Furthermore, I [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Treating Anxiety", url: "http://www.conqueryouranxiety.org/treating-anxiety-2/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/treating-anxiety-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Why Panic Attacks Happen</title>
		<link>http://www.conqueryouranxiety.org/why-panic-attacks-happen/</link>
		<comments>http://www.conqueryouranxiety.org/why-panic-attacks-happen/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 20:23:09 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Panic Attacks]]></category>

		<category><![CDATA[panic attack]]></category>

		<category><![CDATA[panic attack symptoms]]></category>

		<category><![CDATA[panick attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=78</guid>
		<description><![CDATA[Do you understand panic attacks and why they happen to you? If you&#8217;re a regular reader of this blog, I hope that you now understand a little better what a panic attack is, and that you are reassured by the knowledge that panic attacks are a protective measure which your body is taking, and that [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Why Panic Attacks Happen", url: "http://www.conqueryouranxiety.org/why-panic-attacks-happen/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/why-panic-attacks-happen/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Shortened PMR For Dealing With Anxiety</title>
		<link>http://www.conqueryouranxiety.org/shortened-pmr-for-dealing-with-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/shortened-pmr-for-dealing-with-anxiety/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 11:22:47 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety]]></category>

		<category><![CDATA[Treatments]]></category>

		<category><![CDATA[dealing with anxiety]]></category>

		<category><![CDATA[relaxation techniques]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=76</guid>
		<description><![CDATA[As we discussed in an earlier post, one way of dealing with anxiety is to learn some simple relaxation techniques – one such technique is called Progressive Muscular Relaxation or PMR.
You can begin to shorten the routine of relaxing by missing out the &#8216;tense&#8217; stage. Simply go through the sequence of systematically relaxing the different [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Shortened PMR For Dealing With Anxiety", url: "http://www.conqueryouranxiety.org/shortened-pmr-for-dealing-with-anxiety/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/shortened-pmr-for-dealing-with-anxiety/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Dealing With Anxiety - The Exercises</title>
		<link>http://www.conqueryouranxiety.org/dealing-with-anxiety-the-exercises/</link>
		<comments>http://www.conqueryouranxiety.org/dealing-with-anxiety-the-exercises/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 09:17:02 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety]]></category>

		<category><![CDATA[Treatments]]></category>

		<category><![CDATA[dealing with anxiety]]></category>

		<category><![CDATA[managing anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=73</guid>
		<description><![CDATA[Here&#8217;s the list of exercises I talked about in the previous post about dealing with anxiety. As you will not be able to relax and read the instructions at the same time, first familiarize yourself with all the exercises. You can then start to work through the routines, which get progressively shorter. When you are [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Dealing With Anxiety - The Exercises", url: "http://www.conqueryouranxiety.org/dealing-with-anxiety-the-exercises/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/dealing-with-anxiety-the-exercises/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Dealing With Anxiety</title>
		<link>http://www.conqueryouranxiety.org/dealing-with-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/dealing-with-anxiety/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 06:50:48 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety]]></category>

		<category><![CDATA[Treatments]]></category>

		<category><![CDATA[dealing with anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=71</guid>
		<description><![CDATA[My tense and panicky feelings began to diminish as soon as I began to do my relaxation exercises regularly. At first, 1 hadn&#8217;t done them often enough and I did not get much benefit. Then I decided to make a real effort and it paid off. I found that I got mental relief as well [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Dealing With Anxiety", url: "http://www.conqueryouranxiety.org/dealing-with-anxiety/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/dealing-with-anxiety/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Anxiety Treatments</title>
		<link>http://www.conqueryouranxiety.org/anxiety-treatments/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-treatments/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 11:33:48 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety]]></category>

		<category><![CDATA[Treatments]]></category>

		<category><![CDATA[anxiety treatment]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=69</guid>
		<description><![CDATA[My last post was about using controlled breathing techniques as an anxiety treatment, which has been very popular, but I&#8217;ve had a few people who were a little concerned about whether they were doing it right as they didn&#8217;t feel they were getting a full breathe of air.
Fortunately after a little one on one support, [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Anxiety Treatments", url: "http://www.conqueryouranxiety.org/anxiety-treatments/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-treatments/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Anxiety Treatment</title>
		<link>http://www.conqueryouranxiety.org/anxiety-treatment/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-treatment/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 13:46:07 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Treatments]]></category>

		<category><![CDATA[anxiety treatment]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=62</guid>
		<description><![CDATA[I want to talk about breathing techniques as an anxiety treatment today, and have some real life examples to help illustrate the point.
&#8220;I was in agony, my chest hurt and my limbs ached. Now I realize that stress is very physical and I learnt how to keep the physical discomfort to a minimum simply by [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Anxiety Treatment", url: "http://www.conqueryouranxiety.org/anxiety-treatment/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-treatment/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Controlled Breathing In Action: Managing a Panic Attack</title>
		<link>http://www.conqueryouranxiety.org/controlled-breathing-in-action-managing-a-panic-attack/</link>
		<comments>http://www.conqueryouranxiety.org/controlled-breathing-in-action-managing-a-panic-attack/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 16:18:14 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Panic Attacks]]></category>

		<category><![CDATA[Treatments]]></category>

		<category><![CDATA[managing panic attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=64</guid>
		<description><![CDATA[&#8216;After my very first panic attack, I was really sensitive to every bodily sensation - especially discomfort in my chest. When I had the first attack, I was sure that the ache in my chest meant that I was having a heart attack. That fear stayed with me even though my doctor had helped me [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Controlled Breathing In Action: Managing a Panic Attack", url: "http://www.conqueryouranxiety.org/controlled-breathing-in-action-managing-a-panic-attack/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/controlled-breathing-in-action-managing-a-panic-attack/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Anxiety Attack Coping Strategies</title>
		<link>http://www.conqueryouranxiety.org/anxiety-attack-coping-strategies/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-attack-coping-strategies/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 12:17:35 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety]]></category>

		<category><![CDATA[Coping Strategies]]></category>

		<category><![CDATA[Treatments]]></category>
<category>anxiety treatment</category><category>anxiety attack</category><category>coping strategies</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/anxiety-attack-coping-strategies/</guid>
		<description><![CDATA[You cannot choose the appropriate anxiety attack coping strategies for dealing with your difficulties until you have reviewed your own personal experience of worry, fear and anxiety.
You also need to put this in the context of what is feasible for you; you can&#8217;t plan to overcome your fear of flying by taking flying lessons unless [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Anxiety Attack Coping Strategies", url: "http://www.conqueryouranxiety.org/anxiety-attack-coping-strategies/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-attack-coping-strategies/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Age of Anxiety Attacks</title>
		<link>http://www.conqueryouranxiety.org/the-age-of-anxiety-attacks/</link>
		<comments>http://www.conqueryouranxiety.org/the-age-of-anxiety-attacks/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 19:36:44 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety]]></category>

		<category><![CDATA[Anxiety Disorders]]></category>
<category>anxiety attack symptoms</category><category>anxiety treatment</category><category>anxiety attacks</category><category>overcoming anxiety</category><category>treatments for anxiety</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/the-age-of-anxiety-attacks/</guid>
		<description><![CDATA[This has been called the age of anxiety - and with good reason.
Tranquilizers have become almost as commonplace as aspirin in the typical medicine cabinet, and each day doctors hear a multitude of physical complaints that were triggered by anxiety attacks.
This undercurrent of everyday anxiousness tends to obscure a widespread psychiatric problem. It is known [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "The Age of Anxiety Attacks", url: "http://www.conqueryouranxiety.org/the-age-of-anxiety-attacks/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/the-age-of-anxiety-attacks/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Treating Anxiety</title>
		<link>http://www.conqueryouranxiety.org/treating-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/treating-anxiety/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 11:14:51 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety]]></category>

		<category><![CDATA[treating anxiety]]></category>
<category>anxiety treatment</category><category>anxiety cures</category><category>treating anxiety</category><category>treatments for anxiety</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/treating-anxiety/</guid>
		<description><![CDATA[&#8216;I had given up thinking that things could be different for treating anxiety. My old doctor had always given me tablets to help me deal with difficult situations. When a new doctor told me that I could manage without them, I thought that she did not realize what she was asking. She explained that, overtime, [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Treating Anxiety", url: "http://www.conqueryouranxiety.org/treating-anxiety/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/treating-anxiety/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Reducing Your Dependency on Anxiety Medications</title>
		<link>http://www.conqueryouranxiety.org/reducing-your-dependency-on-anxiety-medications/</link>
		<comments>http://www.conqueryouranxiety.org/reducing-your-dependency-on-anxiety-medications/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 08:53:11 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety]]></category>

		<category><![CDATA[Medications]]></category>
<category>anxiety medication</category><category>anxiety medications</category><category>medication</category><category>tranquillizers</category><category>withdrawal symptoms</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/reducing-your-dependency-on-anxiety-medications/</guid>
		<description><![CDATA[Many people are already be using anxiety medications and tranquillizers which they are hoping to be able to give up. Learning self-help skills to replace the medication is the surest way of being able to come off tranquillizers, but it is possible that the process will be made more difficult by withdrawal symptoms.
Not everyone experiences [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Reducing Your Dependency on Anxiety Medications", url: "http://www.conqueryouranxiety.org/reducing-your-dependency-on-anxiety-medications/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/reducing-your-dependency-on-anxiety-medications/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Anxiety Medication - Do We Really Need It</title>
		<link>http://www.conqueryouranxiety.org/anxiety-medication-do-we-really-need-it/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-medication-do-we-really-need-it/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 07:37:40 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety]]></category>

		<category><![CDATA[anxiety medication]]></category>
<category>Anxiety Medication</category><category>coping strategies</category><category>tranquillizers</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/anxiety-medication-do-we-really-need-it/</guid>
		<description><![CDATA[Traditionally, the options for managing worries, fears and anxiety have been psychological methods and/or medication. Although anxiety medication was very popular in the 1970s and early 1980s, more recently psychological methods have been gaining popularity. Tranquillizers are not necessarily a bad thing as long as they are used under the advice of a doctor. In [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Anxiety Medication - Do We Really Need It", url: "http://www.conqueryouranxiety.org/anxiety-medication-do-we-really-need-it/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-medication-do-we-really-need-it/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How Panic Attacks Can Have A Positive Effect On Your Life</title>
		<link>http://www.conqueryouranxiety.org/how-panic-attacks-can-have-a-positive-effect-on-your-life/</link>
		<comments>http://www.conqueryouranxiety.org/how-panic-attacks-can-have-a-positive-effect-on-your-life/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 08:28:02 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Panic Attacks]]></category>
<category>anxiety and panic attacks</category><category>panic attack symptoms</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/how-panic-attacks-can-have-a-positive-effect-on-your-life/</guid>
		<description><![CDATA[Believe it or not, panic attacks can have a positive effect on your life – if you take time to look for them. Because of an eventual recognition that all is not well, and perhaps out of a sense of frustration with what is happening to you and the way in which your life has [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "How Panic Attacks Can Have A Positive Effect On Your Life", url: "http://www.conqueryouranxiety.org/how-panic-attacks-can-have-a-positive-effect-on-your-life/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/how-panic-attacks-can-have-a-positive-effect-on-your-life/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What is Generalized Anxiety Disorder</title>
		<link>http://www.conqueryouranxiety.org/what-is-generalized-anxiety-disorder/</link>
		<comments>http://www.conqueryouranxiety.org/what-is-generalized-anxiety-disorder/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 09:23:22 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety Disorders]]></category>
<category>anxiety disorders</category><category>gad</category><category>generalized anxiety disorder</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/what-is-generalized-anxiety-disorder/</guid>
		<description><![CDATA[Generalized anxiety disorder (GAD) is the label used to describe persistent, pervasive feelings of anxiety which give rise to what seems like constant bodily and mental discomfort.
Those suffering from GAD explain&#8230; &#8216;I never seem to be free of worry&#8217; or &#8216;I can never relax, something is always troubling me. I am constantly on edge.&#8217; They [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "What is Generalized Anxiety Disorder", url: "http://www.conqueryouranxiety.org/what-is-generalized-anxiety-disorder/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/what-is-generalized-anxiety-disorder/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Impact of Panic Attacks on Your Life</title>
		<link>http://www.conqueryouranxiety.org/the-impact-of-panic-attacks-on-your-life/</link>
		<comments>http://www.conqueryouranxiety.org/the-impact-of-panic-attacks-on-your-life/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 08:45:12 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Panic Attacks]]></category>
<category>anxiety attack</category><category>anxiety treatments</category><category>panic attacks</category><category>treatments for anxiety</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/the-impact-of-panic-attacks-on-your-life/</guid>
		<description><![CDATA[No one has ever come to any harm or died as the result of a panic or anxiety attack, and neither will you. The misunderstanding about links with heart attacks may have come about because of research which showed that a high number of people with panic disorder also have mitral valve prolapse.
Although that may [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "The Impact of Panic Attacks on Your Life", url: "http://www.conqueryouranxiety.org/the-impact-of-panic-attacks-on-your-life/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/the-impact-of-panic-attacks-on-your-life/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Development of Panic Attacks</title>
		<link>http://www.conqueryouranxiety.org/development-of-panic-attacks/</link>
		<comments>http://www.conqueryouranxiety.org/development-of-panic-attacks/#comments</comments>
		<pubDate>Thu, 29 May 2008 14:29:15 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Panic Attacks]]></category>
<category>panic attacks</category><category>panic disorder</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/development-of-panic-attacks/</guid>
		<description><![CDATA[Most panic attacks last for between 5 and 20 minutes, although they can be as brief as a few seconds. Some people report them lasting for up to an hour, but this is very rare. What people might be experiencing is a wave of one attack after another, or they may confuse a feeling of [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Development of Panic Attacks", url: "http://www.conqueryouranxiety.org/development-of-panic-attacks/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/development-of-panic-attacks/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Anxiety Symptoms - How They Affects us</title>
		<link>http://www.conqueryouranxiety.org/anxiety-symptoms-how-they-affects-us/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-symptoms-how-they-affects-us/#comments</comments>
		<pubDate>Thu, 15 May 2008 22:38:42 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety Symptoms]]></category>
<category>anxiety symptoms</category><category>stress response</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/anxiety-symptoms-how-they-affects-us/</guid>
		<description><![CDATA[When I first started experiencing what I now recognize as my first anxiety symptoms, it had a very negative impact on pretty much every area of my life. My self esteem, my confidence, my ability to make decisions, my desire to &#8220;get up and go&#8221;, and especially my sleep patterns.
I used to keep regular journals [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Anxiety Symptoms - How They Affects us", url: "http://www.conqueryouranxiety.org/anxiety-symptoms-how-they-affects-us/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-symptoms-how-they-affects-us/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Psychological Changes Of Anxiety Symptoms</title>
		<link>http://www.conqueryouranxiety.org/the-psychological-changes-of-anxiety-symptoms/</link>
		<comments>http://www.conqueryouranxiety.org/the-psychological-changes-of-anxiety-symptoms/#comments</comments>
		<pubDate>Fri, 09 May 2008 13:54:50 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety Symptoms]]></category>
<category>anxiety attack symptoms</category><category>behavioral responses to stress</category><category>psychological changes</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/the-psychological-changes-of-anxiety-symptoms/</guid>
		<description><![CDATA[The Psychological Changes 
The psychological changes associated with stress (which may or may not be a side effect of anxiety symptoms)  include changes in the way we think, and sometimes in the way we feel, which, again, help us to cope under stress.
When faced with danger or stress, our thinking becomes more focused and there can [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "The Psychological Changes Of Anxiety Symptoms", url: "http://www.conqueryouranxiety.org/the-psychological-changes-of-anxiety-symptoms/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/the-psychological-changes-of-anxiety-symptoms/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Worries Fears and Anxiety Symptoms</title>
		<link>http://www.conqueryouranxiety.org/worries-fears-and-anxiety-symptoms/</link>
		<comments>http://www.conqueryouranxiety.org/worries-fears-and-anxiety-symptoms/#comments</comments>
		<pubDate>Wed, 07 May 2008 23:23:23 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety Symptoms]]></category>
<category>anxiety symptoms</category><category>coping with stress</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/worries-fears-and-anxiety-symptoms/</guid>
		<description><![CDATA[Worries, fears and anxiety symptoms are common to us all. They are not physically or mentally damaging and, on most occasions, these responses are reasonable or even vital to survival. They are the normal reactions to stress or danger and only become a problem when they are exaggerated or experienced out of context.
For example: I [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Worries Fears and Anxiety Symptoms", url: "http://www.conqueryouranxiety.org/worries-fears-and-anxiety-symptoms/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/worries-fears-and-anxiety-symptoms/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The First Panic Attack</title>
		<link>http://www.conqueryouranxiety.org/the-first-panic-attack/</link>
		<comments>http://www.conqueryouranxiety.org/the-first-panic-attack/#comments</comments>
		<pubDate>Sat, 03 May 2008 20:09:17 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Panic Attacks]]></category>
<category>panic attack symptoms</category><category>panic attacks</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/the-first-panic-attack/</guid>
		<description><![CDATA[Many people&#8217;s first attack tends to follow the same pattern. You will be doing something quite ordinary like reading, driving, watching television or eating out when &#8230; zap! Before you know what is happening, you find yourself in the middle of your first panic attack.
In my case I had had a relaxing evening at home [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "The First Panic Attack", url: "http://www.conqueryouranxiety.org/the-first-panic-attack/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/the-first-panic-attack/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Anatomy of Panic Attacks</title>
		<link>http://www.conqueryouranxiety.org/the-anatomy-of-panic-attacks/</link>
		<comments>http://www.conqueryouranxiety.org/the-anatomy-of-panic-attacks/#comments</comments>
		<pubDate>Fri, 02 May 2008 07:11:55 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Panic Attacks]]></category>
<category>anxiety symptoms</category><category>panic attack</category><category>panic disorder</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/the-anatomy-of-panic-attacks/</guid>
		<description><![CDATA[The medical profession have known about panic attacks and related anxiety symptoms for at least the last 90 years, even though there appears to be a lack of awareness among the general public about them.
At the beginning of the 20th century, if you were unlucky enough to experience panic attack or anxiety symptoms in it&#8217;s [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "The Anatomy of Panic Attacks", url: "http://www.conqueryouranxiety.org/the-anatomy-of-panic-attacks/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/the-anatomy-of-panic-attacks/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Looking At Panic Attacks In a Positive Light</title>
		<link>http://www.conqueryouranxiety.org/looking-at-panic-attacks-in-a-positive-light/</link>
		<comments>http://www.conqueryouranxiety.org/looking-at-panic-attacks-in-a-positive-light/#comments</comments>
		<pubDate>Thu, 01 May 2008 06:52:21 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Panic Attacks]]></category>
<category>anxiety medication</category><category>panic attacks</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/looking-at-panic-attacks-in-a-positive-light/</guid>
		<description><![CDATA[I can now look back on having experienced panic attacks in a positive light, although that wasn&#8217;t how I felt at the time. I was confused by what was happening - and frightened. After the second attack I went to see my doctor who was sympathetic and understanding. She took the time to explain to [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Looking At Panic Attacks In a Positive Light", url: "http://www.conqueryouranxiety.org/looking-at-panic-attacks-in-a-positive-light/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/looking-at-panic-attacks-in-a-positive-light/feed/</wfw:commentRss>
		</item>
		<item>
		<title>My First Panic Attack</title>
		<link>http://www.conqueryouranxiety.org/my-first-panic-attack/</link>
		<comments>http://www.conqueryouranxiety.org/my-first-panic-attack/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 21:54:57 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Panic Attacks]]></category>
<category>panic attacks</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/my-first-panic-attack/</guid>
		<description><![CDATA[My first panic attack was devastating. The second, terrifying. In the wake of many others, I frightened myself even more by wondering if they would ever stop. To me, it seemed as if they never would. I began to think I&#8217;d never have a day free from worrying about them, and when the next one [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "My First Panic Attack", url: "http://www.conqueryouranxiety.org/my-first-panic-attack/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/my-first-panic-attack/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Anxiety Symptoms Are Expressed in Many Ways</title>
		<link>http://www.conqueryouranxiety.org/anxiety-symptoms-are-expressed-in-many-ways/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-symptoms-are-expressed-in-many-ways/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 09:01:05 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety]]></category>

		<category><![CDATA[Anxiety Symptoms]]></category>
<category>anxiety symptoms</category><category>cause of anxiety</category><category>generalized anxiety</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/anxiety-symptoms-are-expressed-in-many-ways/</guid>
		<description><![CDATA[Anxiety is defined by some as &#8220;a painful uneasiness of mind.&#8221; Anxiety to the psychiatrist is a symptom of some deeper problem. To anyone who has ever suffered with anxiety symptoms, no description is necessary.
To those who have not experienced anxiety in its unbound form, that is so-called free-floating anxiety, one can say that it [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Anxiety Symptoms Are Expressed in Many Ways", url: "http://www.conqueryouranxiety.org/anxiety-symptoms-are-expressed-in-many-ways/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-symptoms-are-expressed-in-many-ways/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fear Parties as Anxiety Treatment</title>
		<link>http://www.conqueryouranxiety.org/fear-parties-as-anxiety-treatment/</link>
		<comments>http://www.conqueryouranxiety.org/fear-parties-as-anxiety-treatment/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 13:01:44 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Childhood Anxiety]]></category>

		<category><![CDATA[Treatments]]></category>
<category>anxieties</category><category>anxiety treatment</category><category>phobias</category><category>secret fears</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/fear-parties-as-anxiety-treatment/</guid>
		<description><![CDATA[A few months ago I spoke at an anxiety seminar that was presented by a psychologist who spoke about &#8220;fear parties&#8221;. I liked the idea so much that I dedicated my session at a recent local school day to using this technique for dealing with children’s fears and anxieties.
One of the teachers also hooked up [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Fear Parties as Anxiety Treatment", url: "http://www.conqueryouranxiety.org/fear-parties-as-anxiety-treatment/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/fear-parties-as-anxiety-treatment/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Anxiety Medication - do you really need it</title>
		<link>http://www.conqueryouranxiety.org/anxiety-medication-do-you-really-need-it/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-medication-do-you-really-need-it/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 16:27:23 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Medications]]></category>

		<category><![CDATA[Treatments]]></category>
<category>anxiety medication</category><category>anxiety treatments</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/anxiety-medication-do-you-really-need-it/</guid>
		<description><![CDATA[One of the most frequent questions I get asked is about the various forms of anxiety medication, and whether it&#8217;s a good idea to take it or not. So I thought it would be a good idea to write about my experience with the anxiety treatments I&#8217;ve personally used in the past, in the hope [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Anxiety Medication - do you really need it", url: "http://www.conqueryouranxiety.org/anxiety-medication-do-you-really-need-it/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-medication-do-you-really-need-it/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Panic Attacks and Self Help Books</title>
		<link>http://www.conqueryouranxiety.org/panic-attacks-and-self-help-books/</link>
		<comments>http://www.conqueryouranxiety.org/panic-attacks-and-self-help-books/#comments</comments>
		<pubDate>Sun, 27 Jan 2008 10:16:22 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Panic Attacks]]></category>
<category>anxiety panic attacks</category><category>overcoming anxiety</category><category>social phobias</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/panic-attacks-and-self-help-books/</guid>
		<description><![CDATA[&#8220;Am I having a panic attack - or something even worse?&#8221;
&#8220;I feel like I&#8217;m losing my mind, going crazy. My heart starts pounding. I feel dizzy, frightened, and unreal as if everything is just slipping away. I become overwhelmed with a sense of impending doom, afraid I&#8217;m going to lose control and do something embarrassing [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Panic Attacks and Self Help Books", url: "http://www.conqueryouranxiety.org/panic-attacks-and-self-help-books/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/panic-attacks-and-self-help-books/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Social anxiety disorder treatment for the painfully shy</title>
		<link>http://www.conqueryouranxiety.org/social-anxiety-disorder-treatment-for-the-painfully-shy/</link>
		<comments>http://www.conqueryouranxiety.org/social-anxiety-disorder-treatment-for-the-painfully-shy/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 16:42:03 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Social Anxiety]]></category>
<category>fear control</category><category>social anxiety disorder</category><category>social phobia</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/social-anxiety-disorder-treatment-for-the-painfully-shy/</guid>
		<description><![CDATA[He was always shy, especially with women. When he asked a woman out, it was only a lengthy and painful process of mustering all his courage – the thought of a social anxiety disorder treatment was not even a consideration, let alone a much needed necessity.
On one occasion he took a woman to a restaurant [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Social anxiety disorder treatment for the painfully shy", url: "http://www.conqueryouranxiety.org/social-anxiety-disorder-treatment-for-the-painfully-shy/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/social-anxiety-disorder-treatment-for-the-painfully-shy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Generalized Anxiety Disorder Awareness</title>
		<link>http://www.conqueryouranxiety.org/generalized-anxiety-disorder-awareness/</link>
		<comments>http://www.conqueryouranxiety.org/generalized-anxiety-disorder-awareness/#comments</comments>
		<pubDate>Fri, 30 Nov 2007 11:42:43 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Generalized Anxiety Disorder]]></category>
<category>generalized anxiety disorder</category><category>mental health</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/generalized-anxiety-disorder-awareness/</guid>
		<description><![CDATA[&#8220;Mental Hearth and Generalized Anxiety Disorder Matters - Now More Than Ever&#8221; is the theme for this month&#8217;s multi pronged approach to community education and awareness, sponsored by the National Mental Health Association, the country&#8217;s oldest and largest non-profit organization with more than 340 affiliates across the country addressing all aspects of mental health and [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Generalized Anxiety Disorder Awareness", url: "http://www.conqueryouranxiety.org/generalized-anxiety-disorder-awareness/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/generalized-anxiety-disorder-awareness/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Panic Attack Symptoms - How To Manage Panic Attack Symptoms</title>
		<link>http://www.conqueryouranxiety.org/how-to-manage-panic-attack-symptoms/</link>
		<comments>http://www.conqueryouranxiety.org/how-to-manage-panic-attack-symptoms/#comments</comments>
		<pubDate>Wed, 31 Oct 2007 14:41:02 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety Attack Symptoms]]></category>
<category>anxiety attacks</category><category>anxiety symptoms</category><category>panic attack symptoms</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/how-to-manage-panic-attack-symptoms/</guid>
		<description><![CDATA[What do people mean when they say they have anxiety attacks? Or even more severe panic attacks? Lots of people suffer from differing levels of anxiety in their lives. Other words that define anxiety are: apprehension, concern, anguish or dismay at some time in our life.
Because we are human, we have all experienced some level [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Panic Attack Symptoms - How To Manage Panic Attack Symptoms", url: "http://www.conqueryouranxiety.org/how-to-manage-panic-attack-symptoms/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/how-to-manage-panic-attack-symptoms/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Panic Attacks</title>
		<link>http://www.conqueryouranxiety.org/panic-attacks/</link>
		<comments>http://www.conqueryouranxiety.org/panic-attacks/#comments</comments>
		<pubDate>Thu, 25 Oct 2007 13:24:02 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Panic Attacks]]></category>
<category>anxiety attack symptoms</category><category>cause of anxiety</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/panic-attacks/</guid>
		<description><![CDATA[Panic Attacks – What Causes Them and How To Deal With Them
Panic attacks are actually brought on when experiencing high states of anxiety, but that only helps us when we understand why we suffer with anxiety, and how we can defeat it.
Fortunately, contrary to many myths, anxiety cannot harm you and it cannot lead to [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Panic Attacks", url: "http://www.conqueryouranxiety.org/panic-attacks/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/panic-attacks/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Can We Cure Anxiety Symptoms Without Medication</title>
		<link>http://www.conqueryouranxiety.org/can-we-cure-anxiety-symptoms-without-medication/</link>
		<comments>http://www.conqueryouranxiety.org/can-we-cure-anxiety-symptoms-without-medication/#comments</comments>
		<pubDate>Wed, 17 Oct 2007 19:23:44 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety Attack Symptoms]]></category>
<category>anxiety attack symptoms</category><category>anxiety symptoms</category><category>cure for anxiety</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/can-we-cure-anxiety-symptoms-without-medication/</guid>
		<description><![CDATA[Having suffered with anxiety attack symptoms myself, and now being on the other side of the fence where I am fortunate enough to be able to help people who are going through similar experiences, I&#8217;ve come across a lot of different opinions and outlooks, with regards to peoples thoughts on finding a cure for their [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Can We Cure Anxiety Symptoms Without Medication", url: "http://www.conqueryouranxiety.org/can-we-cure-anxiety-symptoms-without-medication/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/can-we-cure-anxiety-symptoms-without-medication/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Using Magic Hats to Conquer Anxiety Attacks</title>
		<link>http://www.conqueryouranxiety.org/using-magic-hats-to-conquer-anxiety-attacks/</link>
		<comments>http://www.conqueryouranxiety.org/using-magic-hats-to-conquer-anxiety-attacks/#comments</comments>
		<pubDate>Sun, 23 Sep 2007 19:29:23 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety Attack Symptoms]]></category>

		<category><![CDATA[Personal Development]]></category>
<category>anxiety attack symptoms</category><category>magic hats</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/using-magic-hats-to-conquer-anxiety-attacks/</guid>
		<description><![CDATA[Anxiety attack symptoms have played a major part in my past life, and one of the main reasons I started this blog was to offer my help and support to other people going through the same experiences I did.
It&#8217;s only during the last 12 months or so that I&#8217;ve really managed to conquer my anxiety [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Using Magic Hats to Conquer Anxiety Attacks", url: "http://www.conqueryouranxiety.org/using-magic-hats-to-conquer-anxiety-attacks/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/using-magic-hats-to-conquer-anxiety-attacks/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Everyday anxiety attack symptoms</title>
		<link>http://www.conqueryouranxiety.org/everyday-anxiety-attack-symptoms/</link>
		<comments>http://www.conqueryouranxiety.org/everyday-anxiety-attack-symptoms/#comments</comments>
		<pubDate>Thu, 20 Sep 2007 17:32:06 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety Attack Symptoms]]></category>
<category>anxiety attack symptoms</category><category>state of anxiety</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/everyday-anxiety-attack-symptoms/</guid>
		<description><![CDATA[In these hectic days, with many people, worry and anxiety attack symptoms has become so constant that is must be classed as a habit. Instead of taking life as it comes, they get into a state of anxiety over all sorts of things and worry about what may happen tomorrow, next week, or next year, [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Everyday anxiety attack symptoms", url: "http://www.conqueryouranxiety.org/everyday-anxiety-attack-symptoms/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/everyday-anxiety-attack-symptoms/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Coffee can bring on anxiety symptoms</title>
		<link>http://www.conqueryouranxiety.org/coffee-can-bring-on-anxiety-symptoms/</link>
		<comments>http://www.conqueryouranxiety.org/coffee-can-bring-on-anxiety-symptoms/#comments</comments>
		<pubDate>Fri, 07 Sep 2007 14:08:27 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety Attack Symptoms]]></category>

		<category><![CDATA[Panic Attacks]]></category>
<category>anxiety symptoms</category><category>symptoms of an anxiety attack</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/coffee-can-bring-on-anxiety-symptoms/</guid>
		<description><![CDATA[Too much caffeine can bring on anxiety symptoms, and a lot of doctors don&#8217;t even ask about how coffee you drink each day.
Unrecognized &#8220;coffee nerves&#8221; could lead you to a psychiatrist and months of useless treatment with calm-down drugs.
Too much caffeine in coffee, tea or cola drinks can bring on all the symptoms of an [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Coffee can bring on anxiety symptoms", url: "http://www.conqueryouranxiety.org/coffee-can-bring-on-anxiety-symptoms/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/coffee-can-bring-on-anxiety-symptoms/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Test or Performance Anxiety Tips</title>
		<link>http://www.conqueryouranxiety.org/test-or-performance-anxiety-tips/</link>
		<comments>http://www.conqueryouranxiety.org/test-or-performance-anxiety-tips/#comments</comments>
		<pubDate>Thu, 30 Aug 2007 18:03:28 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Anxiety]]></category>
<category>performance anxiety</category><category>test anxiety</category>
		<guid isPermaLink="false">http://www.conqueryouranxiety.org/test-or-performance-anxiety-tips/</guid>
		<description><![CDATA[Test anxiety affects every student, from grammar school to college, at least occasionally.
In its mildest form, it causes a feeling of apprehension before and/or during a test. This slight increase in stress can actually improve scores. In its moderate form, the stress can be so overwhelming that it paralyzes cognitive functions, including memory recall. Some [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Test or Performance Anxiety Tips", url: "http://www.conqueryouranxiety.org/test-or-performance-anxiety-tips/" });</script>]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/test-or-performance-anxiety-tips/feed/</wfw:commentRss>
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