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	<title>Overcoming Anxiety Attack Symptoms</title>
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	<link>http://www.conqueryouranxiety.org</link>
	<description>How To Stop Anxiety Attacks And Panic Attacks</description>
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		<title>Overcoming Anxiety and Panic Attacks &#8211; Know Your Enemy</title>
		<link>http://www.conqueryouranxiety.org/overcoming-anxiety-and-panic-attacks-know-your-enemy/</link>
		<comments>http://www.conqueryouranxiety.org/overcoming-anxiety-and-panic-attacks-know-your-enemy/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 11:20:50 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety Attack Symptoms]]></category>
		<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[overcoming anxiety]]></category>
		<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=170</guid>
		<description><![CDATA[If you suffer with anxiety and panic attacks it can often times help in dealing with your symptoms if you know exactly what it is you&#8217;re experiencing. Here&#8217;s a overview of the more common types of panic and anxiety disorders that may explain the nature of your symptoms.
Generalized Anxiety Disorder (GAD)
GAD is different from a [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/overcoming-anxiety-and-panic-attacks-know-your-enemy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overcoming Anxiety &#8211; Self Help Tips</title>
		<link>http://www.conqueryouranxiety.org/overcoming-anxiety-self-help-tips/</link>
		<comments>http://www.conqueryouranxiety.org/overcoming-anxiety-self-help-tips/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 13:18:08 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Coping Strategies]]></category>
		<category><![CDATA[anxiety attacks]]></category>
		<category><![CDATA[anxiety disorder]]></category>
		<category><![CDATA[Anxiety Symptoms]]></category>
		<category><![CDATA[overcoming anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=167</guid>
		<description><![CDATA[Anyone can apply the principles of self-help for overcoming anxiety. It doesn&#8217;t matter if your Anxiety attacks are mild or severe, new or long-standing. There is always something you can do to start yourself on the road to recovery. What personal qualities do you need?
Commitment: you may be at the stage of researching your options, [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/overcoming-anxiety-self-help-tips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What To Do During A Panic or Anxiety Attack</title>
		<link>http://www.conqueryouranxiety.org/what-to-do-during-a-panic-or-anxiety-attack/</link>
		<comments>http://www.conqueryouranxiety.org/what-to-do-during-a-panic-or-anxiety-attack/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 10:21:54 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety help]]></category>
		<category><![CDATA[dealing with anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=161</guid>
		<description><![CDATA[>&#1086;&#1092;&#1080;&#1089; &#1086;&#1073;&#1079;&#1072;&#1074;&#1077;&#1078;&#1076;&#1072;&#1085;&#1077;ng an attack is the same for everyone, regardless of who you may or may not be with, so the suggestions in my other self help anxiety articles about what to do during one should be of equal help to you, too.
As you begin to develop your own successful ways of averting and dealing [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/what-to-do-during-a-panic-or-anxiety-attack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety and Depression</title>
		<link>http://www.conqueryouranxiety.org/anxiety-and-depression/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-and-depression/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 06:38:09 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety and depression]]></category>
		<category><![CDATA[anxiety depression]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[depression and anxiety]]></category>
		<category><![CDATA[depression anxiety symptoms]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=164</guid>
		<description><![CDATA[Many people with anxiety also suffer from clinical depression. For some people the misery of anxiety is the cause of their depression, but for others the depression comes first, and anxiety is a secondary effect of the depression.
Depression is not just a case of feeling low, or of needing to cheer yourself up. Clinical depression [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-and-depression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dealing With Anxiety Attacks Through Lifestyle Changes</title>
		<link>http://www.conqueryouranxiety.org/dealing-with-anxiety-attacks-through-lifestyle-changes/</link>
		<comments>http://www.conqueryouranxiety.org/dealing-with-anxiety-attacks-through-lifestyle-changes/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 10:03:40 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[dealing with anxiety]]></category>
		<category><![CDATA[overcome anxiety]]></category>
		<category><![CDATA[overcoming anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=158</guid>
		<description><![CDATA[There are lots of lifestyle changes you can make which may be useful for you to consider if you live on your own and suffer with panic or anxiety attacks.
In terms of helping to reduce anxiety symptoms, you could consider getting a cat or dog. Studies have shown the beneficial effect having a pet can [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/dealing-with-anxiety-attacks-through-lifestyle-changes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dealing With Anxiety And Panic Attacks If You&#8217;re on Your Own</title>
		<link>http://www.conqueryouranxiety.org/dealing-with-anxiety-and-panic-attacks-if-youre-on-your-own/</link>
		<comments>http://www.conqueryouranxiety.org/dealing-with-anxiety-and-panic-attacks-if-youre-on-your-own/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 06:34:27 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Panic disorder]]></category>
		<category><![CDATA[anxiety and panic attacks]]></category>
		<category><![CDATA[dealing with anxiety]]></category>
		<category><![CDATA[overcome anxiety]]></category>
		<category><![CDATA[overcoming anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=155</guid>
		<description><![CDATA[The suggestions on this site about overcoming anxiety and panic attack symptoms apply to everyone, and you can choose from them which ones are most suitable for you. Quite rightly it has focused on you, your bodily sensations and your thoughts, but we also need to consider the personal circumstances surrounding each situation in which [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/dealing-with-anxiety-and-panic-attacks-if-youre-on-your-own/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety Management &#8211; How To Overcome Anxiety</title>
		<link>http://www.conqueryouranxiety.org/anxiety-management-how-to-overcome-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-management-how-to-overcome-anxiety/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 09:57:21 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety management]]></category>
		<category><![CDATA[dealing with anxiety]]></category>
		<category><![CDATA[overcome anxiety]]></category>
		<category><![CDATA[stop anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=153</guid>
		<description><![CDATA[Anxiety management is all about making use of various techniques to help you overcome anxiety attacks. You may feel ready to undertake the challenge of working towards a full recovery. You may feel interested in the idea, but nervous about it. Or you may feel a deep resistance to it. Whatever your current feeling is [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-management-how-to-overcome-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips For Coping With Anxiety And Panic Attacks</title>
		<link>http://www.conqueryouranxiety.org/coping-with-anxiety-and-panic-attacks/</link>
		<comments>http://www.conqueryouranxiety.org/coping-with-anxiety-and-panic-attacks/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 08:43:59 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[anxiety and panic attacks]]></category>
		<category><![CDATA[coping with anxiety]]></category>
		<category><![CDATA[overcoming anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=151</guid>
		<description><![CDATA[When it comes to coping with anxiety and panic attacks I can&#8217;t stress enough the importance of knowing your body&#8217;s feelings. Prior to experiencing anxiety and panic attacks this is important, because if you are aware of an uncomfortable tension in your muscles there&#8217;s lots you can do to start overcoming anxiety, before it has [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/coping-with-anxiety-and-panic-attacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Controlling Panic Attacks</title>
		<link>http://www.conqueryouranxiety.org/controlling-panic-attacks/</link>
		<comments>http://www.conqueryouranxiety.org/controlling-panic-attacks/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 20:28:07 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Coping Strategies]]></category>
		<category><![CDATA[controlling panic attacks]]></category>
		<category><![CDATA[coping with anxiety]]></category>
		<category><![CDATA[coping with panic attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=142</guid>
		<description><![CDATA[Tips for controlling panic attacks and coping with anxiety.
In my other articles I&#8217;ve talked about coping with panic attacks and brought panic and anxiety attacks into the open and took a long look at them: what they are like, what might cause them, possible solutions, and the important role you have to play in them. [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/controlling-panic-attacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety Treatment Options</title>
		<link>http://www.conqueryouranxiety.org/anxiety-treatment-options/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-treatment-options/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 11:59:17 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Treatments]]></category>
		<category><![CDATA[anxiety treatment]]></category>
		<category><![CDATA[anxiety treatments]]></category>
		<category><![CDATA[treatment for anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=140</guid>
		<description><![CDATA[Anxiety Treatment Options and Complementary Therapies For Panic and Anxiety Attacks
In other articles on my site we looked at &#8216;traditional&#8217; anxiety treatment and solutions to panic attacks, and their strengths and weaknesses. We then began to consider the role you play in your attacks, and how you can make use of your own considerable power [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-treatment-options/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Stop Panic Attacks</title>
		<link>http://www.conqueryouranxiety.org/how-to-stop-panic-attacks/</link>
		<comments>http://www.conqueryouranxiety.org/how-to-stop-panic-attacks/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 10:53:08 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=127</guid>
		<description><![CDATA[Mraman amplifiery previous articles we considered the different areas of current research into how to stop panic attacks. If you remember, it appears that researchers fall into one of either two camps: those who believe panic attacks have a psychological basis, and those who believe they have a biological one. Both provide different routes on [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/how-to-stop-panic-attacks/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Tips For Dealing With Anxiety</title>
		<link>http://www.conqueryouranxiety.org/tips-for-dealing-with-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/tips-for-dealing-with-anxiety/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 09:39:12 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety attacks]]></category>
		<category><![CDATA[anxiety management]]></category>
		<category><![CDATA[dealing with anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=118</guid>
		<description><![CDATA[The examples I&#8217;ve given for dealing with anxiety might make anxiety management technique of thought challenging seem simple. Dealing with anxiety is not simple: if it were, you would be doing it all the time and would not need to read my articles on my blog.
Like all other skills it comes with practice, and practice [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/tips-for-dealing-with-anxiety/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Anxiety Management Example</title>
		<link>http://www.conqueryouranxiety.org/anxiety-management-example/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-management-example/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 10:58:10 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety Attack Symptoms]]></category>
		<category><![CDATA[anxiety management]]></category>
		<category><![CDATA[dealing with anxiety]]></category>
		<category><![CDATA[symptoms of anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=116</guid>
		<description><![CDATA[Here&#8217;s another anxiety management example
Challenging In Action, 2: Dealing with Physical Symptoms of Anxiety
&#8220;I feel dizzy and light-headed. I am beginning to sweat and feel sick. I am sure that I am going to pass out in this shop and make a fool of myself.&#8221;
1. Are there reasons for my having this worrying thought? Yes, [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-management-example/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety Management In Action</title>
		<link>http://www.conqueryouranxiety.org/anxiety-management-in-action/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-management-in-action/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 21:51:50 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety Attack Symptoms]]></category>
		<category><![CDATA[anxiety management]]></category>
		<category><![CDATA[dealing with anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=113</guid>
		<description><![CDATA[Here&#8217;s a few examples that might help you to see how the anxiety management strategy of alternative thinking can be used:
Challenging In Action. 1: Dealing with anxiety about a Friend
&#8220;Sara is late for our meeting. She might have had a car crash and have been injured.&#8221;
1. Are there reasons for my having this worrying thought? [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-management-in-action/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Ways Of Dealing With Anxiety</title>
		<link>http://www.conqueryouranxiety.org/5-ways-of-dealing-with-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/5-ways-of-dealing-with-anxiety/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 11:39:38 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[coping with anxiety]]></category>
		<category><![CDATA[dealing with anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=109</guid>
		<description><![CDATA[Dealing With Anxiety &#8211; Finding Alternative Ways of Thinking
When you are familiar with the mental component of your anxiety and the particular thinking biases to which you are prone, you can begin to uncover many ways of dealing with anxiety and finding constructive alternatives to anxiety-promoting thinking. Rational thinking will make you feel less anxious [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/5-ways-of-dealing-with-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety Management Advice</title>
		<link>http://www.conqueryouranxiety.org/anxiety-management-advice/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-management-advice/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 18:37:21 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety management]]></category>
		<category><![CDATA[overcoming anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=107</guid>
		<description><![CDATA[Anxiety Management Tips &#8211; Identification of Worrying Thoughts and Images
Overcoming Anxiety &#8211; Part II (you can read part I of overcoming anxiety here)
Anxiety management is something you need to learn when you&#8217;re calm, to help with overcoming anxiety when it actually happens. When you are feeling calm, it is not always easy to recall the [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-management-advice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overcoming Anxiety</title>
		<link>http://www.conqueryouranxiety.org/overcoming-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/overcoming-anxiety/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 15:02:04 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety management]]></category>
		<category><![CDATA[overcoming anxiety]]></category>
		<category><![CDATA[treatment for anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=103</guid>
		<description><![CDATA[Here&#8217;s some very effective tips for overcoming anxiety. They&#8217;re all about using your mind and controlling your thoughts to better manage and control any anxious situation your may find yourself in. These methods are probably some of the best ways of overcoming anxiety that you can use to regain control of your life.
I had always [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/overcoming-anxiety/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Causes Panic Attacks</title>
		<link>http://www.conqueryouranxiety.org/what-causes-panic-attacks/</link>
		<comments>http://www.conqueryouranxiety.org/what-causes-panic-attacks/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 18:33:27 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety Attack Symptoms]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=99</guid>
		<description><![CDATA[Here&#8217;s another potential condition when we&#8217;re considering what causes panic attacks &#8211; Organic Brain Dysfunction (OBD)
Figures vary widely for how many people who experience panic attacks or who are agoraphobic have OBD. Researchers in Edinburgh believe it may apply to a third of agoraphobics, but figures from USA quote 67 per cent &#8211; an incredibly [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/what-causes-panic-attacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety Cause</title>
		<link>http://www.conqueryouranxiety.org/anxiety-cause/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-cause/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 11:14:42 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety Attack Symptoms]]></category>
		<category><![CDATA[anxiety cause]]></category>
		<category><![CDATA[causes of anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=96</guid>
		<description><![CDATA[Causes of Anxiety &#8211; Biological Causes
Lots of research into possible biological causes of panic attacks and panic disorder has revealed some interesting clues. However, no single cause has been identified, and the ones which have been of interest could be the result of anxiety, not the cause of it. For example, people with panic disorder [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-cause/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Suffering From Background Anxiety</title>
		<link>http://www.conqueryouranxiety.org/are-you-suffering-from-background-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/are-you-suffering-from-background-anxiety/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 16:11:11 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Panic disorder]]></category>
		<category><![CDATA[anxiety attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=92</guid>
		<description><![CDATA[People who experience panic attacks tend to have higher than normal levels of anxiety even when they are resting. This may be due to things which happened in their childhood, or it may be the result of too many long-term problems, or a combination of both.
In another post on my blog I explained what a [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/are-you-suffering-from-background-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cause of Anxiety</title>
		<link>http://www.conqueryouranxiety.org/cause-of-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/cause-of-anxiety/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 07:35:12 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[cause of anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=90</guid>
		<description><![CDATA[Perhaps it is truer to say that life events and major changes are not in themselves the things which cause anxiety and panic attacks: how you react to them is much nearer the mark.
Without good problem solving skills, tackling life&#8217;s ups and downs is that much harder, and this in turn will create more stress [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/cause-of-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Child Anxiety</title>
		<link>http://www.conqueryouranxiety.org/child-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/child-anxiety/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 16:17:45 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[child anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=86</guid>
		<description><![CDATA[There&#8217;s lots of reasons for child anxiety, but here&#8217;s a few of the more common or obvious ones. Children are vulnerable and sensitive beings. Unfortunately, parents can tend to forget that, and unwittingly do harm by speaking and acting carelessly towards them.
Psychodynamic theories suggest that if frightening situations make a great enough impact on children, [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/child-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Causes of Child Anxiety</title>
		<link>http://www.conqueryouranxiety.org/causes-of-child-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/causes-of-child-anxiety/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 07:28:08 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[child anxiety]]></category>
		<category><![CDATA[separation anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=84</guid>
		<description><![CDATA[Childhood Fears and Anxieties
Dealing with child anxiety is a very delicate area, but need not be overbearing. Children are vulnerable and sensitive beings. Unfortunately, parents can tend to forget that at times, and unwittingly do harm by speaking and acting carelessly towards them, which raises the problem of child anxiety in the family.
Psychodynamic theories suggest [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/causes-of-child-anxiety/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Treating Anxiety With Distraction Part 2</title>
		<link>http://www.conqueryouranxiety.org/treating-anxiety-with-distraction-part-2/</link>
		<comments>http://www.conqueryouranxiety.org/treating-anxiety-with-distraction-part-2/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 18:02:01 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[treating anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=82</guid>
		<description><![CDATA[Treating Anxiety With Distraction – following on from my previous post on treating anxiety.
Physical Exercise
This simply means keeping active when you are stressed. If you are physically occupied, you are less likely to be able to dwell on worrying thoughts. You could try taking exercise such as walking, jogging playing squash and so on. These [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/treating-anxiety-with-distraction-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treating Anxiety</title>
		<link>http://www.conqueryouranxiety.org/treating-anxiety-2/</link>
		<comments>http://www.conqueryouranxiety.org/treating-anxiety-2/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 16:53:14 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety treatment]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=80</guid>
		<description><![CDATA[&#8220;What l liked about distraction as a means for treating anxiety was its simplicity. Instead of dwelling on my worries and feeling worse and worse, I learnt to switch off from them. With practice, I became more efficient at treating anxiety and I found that I could do this in almost any situation. Furthermore, I [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/treating-anxiety-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why Panic Attacks Happen</title>
		<link>http://www.conqueryouranxiety.org/why-panic-attacks-happen/</link>
		<comments>http://www.conqueryouranxiety.org/why-panic-attacks-happen/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 20:23:09 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[panic attack]]></category>
		<category><![CDATA[panic attack symptoms]]></category>
		<category><![CDATA[panick attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=78</guid>
		<description><![CDATA[Do you understand panic attacks and why they happen to you? If you&#8217;re a regular reader of this blog, I hope that you now understand a little better what a panic attack is, and that you are reassured by the knowledge that panic attacks are a protective measure which your body is taking, and that [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/why-panic-attacks-happen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shortened PMR For Dealing With Anxiety</title>
		<link>http://www.conqueryouranxiety.org/shortened-pmr-for-dealing-with-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/shortened-pmr-for-dealing-with-anxiety/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 11:22:47 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[dealing with anxiety]]></category>
		<category><![CDATA[relaxation techniques]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=76</guid>
		<description><![CDATA[As we discussed in an earlier post, one way of dealing with anxiety is to learn some simple relaxation techniques – one such technique is called Progressive Muscular Relaxation or PMR.
You can begin to shorten the routine of relaxing by missing out the &#8216;tense&#8217; stage. Simply go through the sequence of systematically relaxing the different [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/shortened-pmr-for-dealing-with-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dealing With Anxiety &#8211; The Exercises</title>
		<link>http://www.conqueryouranxiety.org/dealing-with-anxiety-the-exercises/</link>
		<comments>http://www.conqueryouranxiety.org/dealing-with-anxiety-the-exercises/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 09:17:02 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[dealing with anxiety]]></category>
		<category><![CDATA[managing anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=73</guid>
		<description><![CDATA[Here&#8217;s the list of exercises I talked about in the previous post about dealing with anxiety. As you will not be able to relax and read the instructions at the same time, first familiarize yourself with all the exercises. You can then start to work through the routines, which get progressively shorter. When you are [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/dealing-with-anxiety-the-exercises/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dealing With Anxiety</title>
		<link>http://www.conqueryouranxiety.org/dealing-with-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/dealing-with-anxiety/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 06:50:48 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[dealing with anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=71</guid>
		<description><![CDATA[My tense and panicky feelings began to diminish as soon as I began to do my relaxation exercises regularly. At first, 1 hadn&#8217;t done them often enough and I did not get much benefit. Then I decided to make a real effort and it paid off. I found that I got mental relief as well [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/dealing-with-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety Treatments</title>
		<link>http://www.conqueryouranxiety.org/anxiety-treatments/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-treatments/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 11:33:48 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[anxiety treatment]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=69</guid>
		<description><![CDATA[My last post was about using controlled breathing techniques as an anxiety treatment, which has been very popular, but I&#8217;ve had a few people who were a little concerned about whether they were doing it right as they didn&#8217;t feel they were getting a full breathe of air.
Fortunately after a little one on one support, [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-treatments/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety Treatment</title>
		<link>http://www.conqueryouranxiety.org/anxiety-treatment/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-treatment/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 13:46:07 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Treatments]]></category>
		<category><![CDATA[anxiety treatment]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=62</guid>
		<description><![CDATA[I want to talk about breathing techniques as an anxiety treatment today, and have some real life examples to help illustrate the point.
&#8220;I was in agony, my chest hurt and my limbs ached. Now I realize that stress is very physical and I learnt how to keep the physical discomfort to a minimum simply by [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-treatment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Controlled Breathing In Action: Managing a Panic Attack</title>
		<link>http://www.conqueryouranxiety.org/controlled-breathing-in-action-managing-a-panic-attack/</link>
		<comments>http://www.conqueryouranxiety.org/controlled-breathing-in-action-managing-a-panic-attack/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 16:18:14 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[managing panic attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=64</guid>
		<description><![CDATA[&#8216;After my very first panic attack, I was really sensitive to every bodily sensation &#8211; especially discomfort in my chest. When I had the first attack, I was sure that the ache in my chest meant that I was having a heart attack. That fear stayed with me even though my doctor had helped me [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/controlled-breathing-in-action-managing-a-panic-attack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety Attack Coping Strategies</title>
		<link>http://www.conqueryouranxiety.org/anxiety-attack-coping-strategies/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-attack-coping-strategies/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 12:17:35 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Coping Strategies]]></category>
		<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/anxiety-attack-coping-strategies/</guid>
		<description><![CDATA[You cannot choose the appropriate anxiety attack coping strategies for dealing with your difficulties until you have reviewed your own personal experience of worry, fear and anxiety.
You also need to put this in the context of what is feasible for you; you can&#8217;t plan to overcome your fear of flying by taking flying lessons unless [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-attack-coping-strategies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Age of Anxiety Attacks</title>
		<link>http://www.conqueryouranxiety.org/the-age-of-anxiety-attacks/</link>
		<comments>http://www.conqueryouranxiety.org/the-age-of-anxiety-attacks/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 19:36:44 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Anxiety Disorders]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/the-age-of-anxiety-attacks/</guid>
		<description><![CDATA[This has been called the age of anxiety &#8211; and with good reason.
Tranquilizers have become almost as commonplace as aspirin in the typical medicine cabinet, and each day doctors hear a multitude of physical complaints that were triggered by anxiety attacks.
This undercurrent of everyday anxiousness tends to obscure a widespread psychiatric problem. It is known [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/the-age-of-anxiety-attacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treating Anxiety</title>
		<link>http://www.conqueryouranxiety.org/treating-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/treating-anxiety/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 11:14:51 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[treating anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/treating-anxiety/</guid>
		<description><![CDATA[&#8216;I had given up thinking that things could be different for treating anxiety. My old doctor had always given me tablets to help me deal with difficult situations. When a new doctor told me that I could manage without them, I thought that she did not realize what she was asking. She explained that, overtime, [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/treating-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reducing Your Dependency on Anxiety Medications</title>
		<link>http://www.conqueryouranxiety.org/reducing-your-dependency-on-anxiety-medications/</link>
		<comments>http://www.conqueryouranxiety.org/reducing-your-dependency-on-anxiety-medications/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 08:53:11 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Medications]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/reducing-your-dependency-on-anxiety-medications/</guid>
		<description><![CDATA[Many people are already be using anxiety medications and tranquillizers which they are hoping to be able to give up. Learning self-help skills to replace the medication is the surest way of being able to come off tranquillizers, but it is possible that the process will be made more difficult by withdrawal symptoms.
Not everyone experiences [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/reducing-your-dependency-on-anxiety-medications/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety Medication &#8211; Do We Really Need It</title>
		<link>http://www.conqueryouranxiety.org/anxiety-medication-do-we-really-need-it/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-medication-do-we-really-need-it/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 07:37:40 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety medication]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/anxiety-medication-do-we-really-need-it/</guid>
		<description><![CDATA[Traditionally, the options for managing worries, fears and anxiety have been psychological methods and/or medication. Although anxiety medication was very popular in the 1970s and early 1980s, more recently psychological methods have been gaining popularity. Tranquillizers are not necessarily a bad thing as long as they are used under the advice of a doctor. In [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-medication-do-we-really-need-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Panic Attacks Can Have A Positive Effect On Your Life</title>
		<link>http://www.conqueryouranxiety.org/how-panic-attacks-can-have-a-positive-effect-on-your-life/</link>
		<comments>http://www.conqueryouranxiety.org/how-panic-attacks-can-have-a-positive-effect-on-your-life/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 08:28:02 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/how-panic-attacks-can-have-a-positive-effect-on-your-life/</guid>
		<description><![CDATA[Believe it or not, panic attacks can have a positive effect on your life – if you take time to look for them. Because of an eventual recognition that all is not well, and perhaps out of a sense of frustration with what is happening to you and the way in which your life has [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/how-panic-attacks-can-have-a-positive-effect-on-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Generalized Anxiety Disorder</title>
		<link>http://www.conqueryouranxiety.org/what-is-generalized-anxiety-disorder/</link>
		<comments>http://www.conqueryouranxiety.org/what-is-generalized-anxiety-disorder/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 09:23:22 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety Disorders]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/what-is-generalized-anxiety-disorder/</guid>
		<description><![CDATA[Generalized anxiety disorder (GAD) is the label used to describe persistent, pervasive feelings of anxiety which give rise to what seems like constant bodily and mental discomfort.
Those suffering from GAD explain&#8230; &#8216;I never seem to be free of worry&#8217; or &#8216;I can never relax, something is always troubling me. I am constantly on edge.&#8217; They [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/what-is-generalized-anxiety-disorder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Impact of Panic Attacks on Your Life</title>
		<link>http://www.conqueryouranxiety.org/the-impact-of-panic-attacks-on-your-life/</link>
		<comments>http://www.conqueryouranxiety.org/the-impact-of-panic-attacks-on-your-life/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 08:45:12 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/the-impact-of-panic-attacks-on-your-life/</guid>
		<description><![CDATA[No one has ever come to any harm or died as the result of a panic or anxiety attack, and neither will you. The misunderstanding about links with heart attacks may have come about because of research which showed that a high number of people with panic disorder also have mitral valve prolapse.
Although that may [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/the-impact-of-panic-attacks-on-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Development of Panic Attacks</title>
		<link>http://www.conqueryouranxiety.org/development-of-panic-attacks/</link>
		<comments>http://www.conqueryouranxiety.org/development-of-panic-attacks/#comments</comments>
		<pubDate>Thu, 29 May 2008 14:29:15 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/development-of-panic-attacks/</guid>
		<description><![CDATA[Most panic attacks last for between 5 and 20 minutes, although they can be as brief as a few seconds. Some people report them lasting for up to an hour, but this is very rare. What people might be experiencing is a wave of one attack after another, or they may confuse a feeling of [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/development-of-panic-attacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety Symptoms &#8211; How They Affects us</title>
		<link>http://www.conqueryouranxiety.org/anxiety-symptoms-how-they-affects-us/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-symptoms-how-they-affects-us/#comments</comments>
		<pubDate>Thu, 15 May 2008 22:38:42 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety Symptoms]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/anxiety-symptoms-how-they-affects-us/</guid>
		<description><![CDATA[When I first started experiencing what I now recognize as my first anxiety symptoms, it had a very negative impact on pretty much every area of my life. My self esteem, my confidence, my ability to make decisions, my desire to &#8220;get up and go&#8221;, and especially my sleep patterns.
I used to keep regular journals [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-symptoms-how-they-affects-us/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Psychological Changes Of Anxiety Symptoms</title>
		<link>http://www.conqueryouranxiety.org/the-psychological-changes-of-anxiety-symptoms/</link>
		<comments>http://www.conqueryouranxiety.org/the-psychological-changes-of-anxiety-symptoms/#comments</comments>
		<pubDate>Fri, 09 May 2008 13:54:50 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety Symptoms]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/the-psychological-changes-of-anxiety-symptoms/</guid>
		<description><![CDATA[The Psychological Changes 
The psychological changes associated with stress (which may or may not be a side effect of anxiety symptoms)  include changes in the way we think, and sometimes in the way we feel, which, again, help us to cope under stress.
When faced with danger or stress, our thinking becomes more focused and there can [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/the-psychological-changes-of-anxiety-symptoms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Worries Fears and Anxiety Symptoms</title>
		<link>http://www.conqueryouranxiety.org/worries-fears-and-anxiety-symptoms/</link>
		<comments>http://www.conqueryouranxiety.org/worries-fears-and-anxiety-symptoms/#comments</comments>
		<pubDate>Wed, 07 May 2008 23:23:23 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety Symptoms]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/worries-fears-and-anxiety-symptoms/</guid>
		<description><![CDATA[Worries, fears and anxiety symptoms are common to us all. They are not physically or mentally damaging and, on most occasions, these responses are reasonable or even vital to survival. They are the normal reactions to stress or danger and only become a problem when they are exaggerated or experienced out of context.
For example: I [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/worries-fears-and-anxiety-symptoms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The First Panic Attack</title>
		<link>http://www.conqueryouranxiety.org/the-first-panic-attack/</link>
		<comments>http://www.conqueryouranxiety.org/the-first-panic-attack/#comments</comments>
		<pubDate>Sat, 03 May 2008 20:09:17 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/the-first-panic-attack/</guid>
		<description><![CDATA[Many people&#8217;s first attack tends to follow the same pattern. You will be doing something quite ordinary like reading, driving, watching television or eating out when &#8230; zap! Before you know what is happening, you find yourself in the middle of your first panic attack.
In my case I had had a relaxing evening at home [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/the-first-panic-attack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Anatomy of Panic Attacks</title>
		<link>http://www.conqueryouranxiety.org/the-anatomy-of-panic-attacks/</link>
		<comments>http://www.conqueryouranxiety.org/the-anatomy-of-panic-attacks/#comments</comments>
		<pubDate>Fri, 02 May 2008 07:11:55 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/the-anatomy-of-panic-attacks/</guid>
		<description><![CDATA[The medical profession have known about panic attacks and related anxiety symptoms for at least the last 90 years, even though there appears to be a lack of awareness among the general public about them.
At the beginning of the 20th century, if you were unlucky enough to experience panic attack or anxiety symptoms in it&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/the-anatomy-of-panic-attacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Looking At Panic Attacks In a Positive Light</title>
		<link>http://www.conqueryouranxiety.org/looking-at-panic-attacks-in-a-positive-light/</link>
		<comments>http://www.conqueryouranxiety.org/looking-at-panic-attacks-in-a-positive-light/#comments</comments>
		<pubDate>Thu, 01 May 2008 06:52:21 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/looking-at-panic-attacks-in-a-positive-light/</guid>
		<description><![CDATA[I can now look back on having experienced panic attacks in a positive light, although that wasn&#8217;t how I felt at the time. I was confused by what was happening &#8211; and frightened. After the second attack I went to see my doctor who was sympathetic and understanding. She took the time to explain to [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/looking-at-panic-attacks-in-a-positive-light/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My First Panic Attack</title>
		<link>http://www.conqueryouranxiety.org/my-first-panic-attack/</link>
		<comments>http://www.conqueryouranxiety.org/my-first-panic-attack/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 21:54:57 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/my-first-panic-attack/</guid>
		<description><![CDATA[My first panic attack was devastating. The second, terrifying. In the wake of many others, I frightened myself even more by wondering if they would ever stop. To me, it seemed as if they never would. I began to think I&#8217;d never have a day free from worrying about them, and when the next one [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/my-first-panic-attack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety Symptoms Are Expressed in Many Ways</title>
		<link>http://www.conqueryouranxiety.org/anxiety-symptoms-are-expressed-in-many-ways/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-symptoms-are-expressed-in-many-ways/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 09:01:05 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Anxiety Symptoms]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/anxiety-symptoms-are-expressed-in-many-ways/</guid>
		<description><![CDATA[Anxiety is defined by some as &#8220;a painful uneasiness of mind.&#8221; Anxiety to the psychiatrist is a symptom of some deeper problem. To anyone who has ever suffered with anxiety symptoms, no description is necessary.
To those who have not experienced anxiety in its unbound form, that is so-called free-floating anxiety, one can say that it [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-symptoms-are-expressed-in-many-ways/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fear Parties as Anxiety Treatment</title>
		<link>http://www.conqueryouranxiety.org/fear-parties-as-anxiety-treatment/</link>
		<comments>http://www.conqueryouranxiety.org/fear-parties-as-anxiety-treatment/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 13:01:44 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Childhood Anxiety]]></category>
		<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/fear-parties-as-anxiety-treatment/</guid>
		<description><![CDATA[A few months ago I spoke at an anxiety seminar that was presented by a psychologist who spoke about &#8220;fear parties&#8221;. I liked the idea so much that I dedicated my session at a recent local school day to using this technique for dealing with children’s fears and anxieties.
One of the teachers also hooked up [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/fear-parties-as-anxiety-treatment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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