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	<title>Overcoming Anxiety Attack Symptoms &#187; Controlled Breathing In Action: Managing a Panic Attack</title>
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	<description>How To Stop Anxiety Attacks And Panic Attacks</description>
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		<title>Controlled Breathing In Action: Managing a Panic Attack</title>
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		<pubDate>Fri, 10 Oct 2008 16:18:14 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[managing panic attacks]]></category>

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		<description><![CDATA[&#8216;After my very first panic attack, I was really sensitive to every bodily sensation &#8211; especially discomfort in my chest. When I had the first attack, I was sure that the ache in my chest meant that I was having a heart attack. That fear stayed with me even though my doctor had helped me [...]]]></description>
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