Comments for Overcoming Anxiety Attack Symptoms

Comment on Overcoming Anxiety – Self Help Tips by » Understanding The Differences Between OCD and Phobias

» Understanding The Differences Between OCD and Phobias — Fri, 26 Feb 2010 14:26:31 +0000

[...] these free tips for overcoming anxiety attacks and finally learn how to conquer your anxiety symptoms once and for [...]

Comment on How To Stop Panic Attacks by self improvement

self improvement — Tue, 20 Oct 2009 14:06:21 +0000

Your article has got a nice spin. That’s pretty much what you can expect during a first doctor visit. Panic attacks and anxiety attacks are usually diagnosed by ruling out other medical causes. Although nowadays, they seem to be becoming increasingly common.

Comment on How To Stop Panic Attacks by how to deal with anxiety

how to deal with anxiety — Thu, 20 Aug 2009 02:24:37 +0000

Thanks for the post! Deep breathing exercises are excellent for anxiety and many people report positive results from meditation. Some other natural anxiety remedies to look into are St.John’s Wort, SAMe, L-Theanine, and Tryptophan.

Comment on Agoraphobia and Panic Attacks – How To Cope by Jacob

Jacob — Wed, 22 Jul 2009 20:58:01 +0000

Such a crippling problem, and one I experienced not so many years ago. Thanks for adding to the information on agoraphobia and panic attacks.

Jacob

Comment on How To Stop Panic Attacks by panicattackmum

panicattackmum — Wed, 08 Jul 2009 08:03:02 +0000

When i took my daughter to the doctors, she didn’t do ay of this. We were given a leaflet and told she would grow out of it.
Thanks for the info.

Comment on Tips For Dealing With Anxiety by anxiety remedy

anxiety remedy — Sun, 05 Jul 2009 16:35:54 +0000

This was a great post with lots of good tips and helpful information.
I just wanted to add a few helpful suggestions to your list, other natural anxiety remedies to look into are St.John’s Wort, SAMe, L-Theanine, and Tryptophan. There’s also cognitive behavioral therapy (CBT) and programs like Panic Away and The Linden Method, to name a few. Hope this helps!

Comment on Panic Attacks by James B

James B — Thu, 18 Jun 2009 14:26:33 +0000

I do believe that drug free options should be exhausted before trying medication. The success of some of these programs (such as those mentioned on this page) require us to take them very seriously.

Comment on Tips For Dealing With Anxiety by John Ward

John Ward — Thu, 04 Jun 2009 19:44:30 +0000

Thank you for the tips on dealing with anxiety. A really great article.

I would also like to add the following tip. Have a serious look at your current lifestyle in the areas of diet and exercise.

Are you getting enough fibre, fruit and vegetables in your current diet or are you consuming too much processed foods. Also are you getting daily exercise and drinking enough fluids. This goes to help your overall health, which includes your mental well-being and makes life’s stresses easier to handle.

Comment on Overcoming Anxiety by Icarion

Icarion — Mon, 02 Mar 2009 21:38:56 +0000

I have found Gabatrol helps out alot!

Comment on Treating Anxiety by Doomcookie88

Doomcookie88 — Thu, 19 Feb 2009 06:40:22 +0000

I find that when I’m panicking, I play a non violent game, It takes a little while, but itll make me feel better and calm down. But when I’m at work I try to keep myself moving. When I have to stand still for a bit, taking care of a lot of customers, thats normally when my attacks happen at work. Most of the time, I’m there by myself so I can’t call another employee to come and help me. I want to figure out ways to deal with it at work. How can I calm myself at work?

Comment on Dealing With Anxiety – The Exercises by JeannetteK

JeannetteK — Sun, 25 Jan 2009 00:47:32 +0000

Progressive muscular relaxation is a great aid to lowering anxiety levels in all our lives. Even if you don’t have problems with anxiety, it’s a good habit to develop in the hyperactive 21st century. Thanks for sharing.

Comment on Causes of Child Anxiety by tamarchansky

tamarchansky — Mon, 10 Nov 2008 15:33:22 +0000

Hello, I am a child psychologist specializing in the treatment and prevention of childhood anxiety disorders, and I want to thank you for your article. I’d like to add that some children are born “wired” with a “what if” or “what’s wrong” orientation to the world. Some of this is genetic and likely a carryover from times when we needed to be more on the alert to simply sustain the species.

Taking a “no-fault” approach to anxiety, children can learn (and parents too) had to hear anxiety’s take on a situation as their “first thought”– fast but not accurate, and learn to cultivate a “second thought” which is accurate and more adaptive in the situation. I have written a popular book on this subject for parents and professionals: Freeing Your Child from Anxiety: Powerful, Practical Solutions to Overcome Your Child’s Fears, Worries and Phobias. The interested reader can see an excerpt at http://www.freeingyourchild.com. Thanks for keeping this important topic on the radar for parents.

Comment on What is Social Anxiety Disorder by Idar Daghistany

Idar Daghistany — Sun, 07 Sep 2008 09:12:38 +0000

thank you for your eassy. It ia accurate describtin of my situation, but the question is : how to resolve this problem, since ther is no theroby clinic of such situations ? i hope you can understand my language and have an answer of my qustion.and thank you again

Comment on What is Social Anxiety Disorder by Jessie

Jessie — Mon, 11 Feb 2008 06:29:13 +0000

Jessie

Great blog and I really enojoyed reading it. I appreciate your effort and the quality of the information you provide.