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	<title>Overcoming Anxiety Attack Symptoms &#187; Treatments</title>
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	<link>http://www.conqueryouranxiety.org</link>
	<description>How To Stop Anxiety Attacks And Panic Attacks</description>
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		<title>Anxiety Treatment Tips</title>
		<link>http://www.conqueryouranxiety.org/anxiety-treatment-tips/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-treatment-tips/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 07:19:58 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Treatments]]></category>
		<category><![CDATA[anxiety headaches]]></category>
		<category><![CDATA[anxiety management]]></category>
		<category><![CDATA[anxiety treatment]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=183</guid>
		<description><![CDATA[Anxiety Treatment Tips &#8211; Planning Your Diet
A self help anxiety treatment tips that worked well for me is all about planning your diet. Somebody who is well nourished will feel stronger and more able to face life&#8217;s challenges, and yet Anxiety often brings with it a lack of appetite, or a desire to eat comfort [...]]]></description>
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		<title>Anxiety Treatment Options</title>
		<link>http://www.conqueryouranxiety.org/anxiety-treatment-options/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-treatment-options/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 11:59:17 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Treatments]]></category>
		<category><![CDATA[anxiety treatment]]></category>
		<category><![CDATA[anxiety treatments]]></category>
		<category><![CDATA[treatment for anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=140</guid>
		<description><![CDATA[Anxiety Treatment Options and Complementary Therapies For Panic and Anxiety Attacks
In other articles on my site we looked at &#8216;traditional&#8217; anxiety treatment and solutions to panic attacks, and their strengths and weaknesses. We then began to consider the role you play in your attacks, and how you can make use of your own considerable power [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shortened PMR For Dealing With Anxiety</title>
		<link>http://www.conqueryouranxiety.org/shortened-pmr-for-dealing-with-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/shortened-pmr-for-dealing-with-anxiety/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 11:22:47 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[dealing with anxiety]]></category>
		<category><![CDATA[relaxation techniques]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=76</guid>
		<description><![CDATA[As we discussed in an earlier post, one way of dealing with anxiety is to learn some simple relaxation techniques – one such technique is called Progressive Muscular Relaxation or PMR.
You can begin to shorten the routine of relaxing by missing out the &#8216;tense&#8217; stage. Simply go through the sequence of systematically relaxing the different [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dealing With Anxiety &#8211; The Exercises</title>
		<link>http://www.conqueryouranxiety.org/dealing-with-anxiety-the-exercises/</link>
		<comments>http://www.conqueryouranxiety.org/dealing-with-anxiety-the-exercises/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 09:17:02 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[dealing with anxiety]]></category>
		<category><![CDATA[managing anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=73</guid>
		<description><![CDATA[Here&#8217;s the list of exercises I talked about in the previous post about dealing with anxiety. As you will not be able to relax and read the instructions at the same time, first familiarize yourself with all the exercises. You can then start to work through the routines, which get progressively shorter. When you are [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dealing With Anxiety</title>
		<link>http://www.conqueryouranxiety.org/dealing-with-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/dealing-with-anxiety/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 06:50:48 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[dealing with anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=71</guid>
		<description><![CDATA[My tense and panicky feelings began to diminish as soon as I began to do my relaxation exercises regularly. At first, 1 hadn&#8217;t done them often enough and I did not get much benefit. Then I decided to make a real effort and it paid off. I found that I got mental relief as well [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/dealing-with-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety Treatments</title>
		<link>http://www.conqueryouranxiety.org/anxiety-treatments/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-treatments/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 11:33:48 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[anxiety treatment]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=69</guid>
		<description><![CDATA[My last post was about using controlled breathing techniques as an anxiety treatment, which has been very popular, but I&#8217;ve had a few people who were a little concerned about whether they were doing it right as they didn&#8217;t feel they were getting a full breathe of air.
Fortunately after a little one on one support, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety Treatment</title>
		<link>http://www.conqueryouranxiety.org/anxiety-treatment/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-treatment/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 13:46:07 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Treatments]]></category>
		<category><![CDATA[anxiety treatment]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=62</guid>
		<description><![CDATA[I want to talk about breathing techniques as an anxiety treatment today, and have some real life examples to help illustrate the point.
&#8220;I was in agony, my chest hurt and my limbs ached. Now I realize that stress is very physical and I learnt how to keep the physical discomfort to a minimum simply by [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Controlled Breathing In Action: Managing a Panic Attack</title>
		<link>http://www.conqueryouranxiety.org/controlled-breathing-in-action-managing-a-panic-attack/</link>
		<comments>http://www.conqueryouranxiety.org/controlled-breathing-in-action-managing-a-panic-attack/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 16:18:14 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[managing panic attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=64</guid>
		<description><![CDATA[&#8216;After my very first panic attack, I was really sensitive to every bodily sensation &#8211; especially discomfort in my chest. When I had the first attack, I was sure that the ache in my chest meant that I was having a heart attack. That fear stayed with me even though my doctor had helped me [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/controlled-breathing-in-action-managing-a-panic-attack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety Attack Coping Strategies</title>
		<link>http://www.conqueryouranxiety.org/anxiety-attack-coping-strategies/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-attack-coping-strategies/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 12:17:35 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Coping Strategies]]></category>
		<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/anxiety-attack-coping-strategies/</guid>
		<description><![CDATA[You cannot choose the appropriate anxiety attack coping strategies for dealing with your difficulties until you have reviewed your own personal experience of worry, fear and anxiety.
You also need to put this in the context of what is feasible for you; you can&#8217;t plan to overcome your fear of flying by taking flying lessons unless [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-attack-coping-strategies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fear Parties as Anxiety Treatment</title>
		<link>http://www.conqueryouranxiety.org/fear-parties-as-anxiety-treatment/</link>
		<comments>http://www.conqueryouranxiety.org/fear-parties-as-anxiety-treatment/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 13:01:44 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Childhood Anxiety]]></category>
		<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/fear-parties-as-anxiety-treatment/</guid>
		<description><![CDATA[A few months ago I spoke at an anxiety seminar that was presented by a psychologist who spoke about &#8220;fear parties&#8221;. I liked the idea so much that I dedicated my session at a recent local school day to using this technique for dealing with children’s fears and anxieties.
One of the teachers also hooked up [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/fear-parties-as-anxiety-treatment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety Medication &#8211; do you really need it</title>
		<link>http://www.conqueryouranxiety.org/anxiety-medication-do-you-really-need-it/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-medication-do-you-really-need-it/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 16:27:23 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Medications]]></category>
		<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/anxiety-medication-do-you-really-need-it/</guid>
		<description><![CDATA[One of the most frequent questions I get asked is about the various forms of anxiety medication, and whether it&#8217;s a good idea to take it or not. So I thought it would be a good idea to write about my experience with the anxiety treatments I&#8217;ve personally used in the past, in the hope [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-medication-do-you-really-need-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Physical Symptoms of Anxiety and Panic Attacks</title>
		<link>http://www.conqueryouranxiety.org/physical-symptoms-of-anxiety-and-panic-attacks/</link>
		<comments>http://www.conqueryouranxiety.org/physical-symptoms-of-anxiety-and-panic-attacks/#comments</comments>
		<pubDate>Wed, 01 Aug 2007 09:55:21 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Medications]]></category>
		<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/physical-symptoms-of-anxiety-and-panic-attacks/</guid>
		<description><![CDATA[Many patients, after a physical examination for very real complaints, often ask their doctors, &#8220;Could it be psychosomatic?&#8221; This familiar question may be asked by patients of all degrees of sophistication.
In this age of psychological enlightenment, some patients feel, or are made to feel, that they complain too much about their symptoms, with the implication [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/physical-symptoms-of-anxiety-and-panic-attacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety Cures &#8211; Win Freedom from Fear</title>
		<link>http://www.conqueryouranxiety.org/anxiety-cures-win-freedom-from-fear/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-cures-win-freedom-from-fear/#comments</comments>
		<pubDate>Thu, 19 Jul 2007 14:34:03 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety Disorders]]></category>
		<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/anxiety-cures-win-freedom-from-fear/</guid>
		<description><![CDATA[I am constantly impressed that so many of the letters written to me have an underlying component of fear&#8230; and that so many readers fail to mention their anxieties to their family doctors, to psychologists, family counselors, or religious advisers.
Fear can be destructive because it so insidiously deprives the fearful of their right to emotional [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-cures-win-freedom-from-fear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to overcome panic attack symptoms</title>
		<link>http://www.conqueryouranxiety.org/how-to-overcome-panic-attack-symptoms/</link>
		<comments>http://www.conqueryouranxiety.org/how-to-overcome-panic-attack-symptoms/#comments</comments>
		<pubDate>Sun, 15 Jul 2007 09:25:05 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/how-to-overcome-panic-attack-symptoms/</guid>
		<description><![CDATA[&#8220;Am I having panic attack symptoms?&#8221;
It was midnight. I had just fallen asleep. The phone rang. I heard the desperate voice of a close friend. &#8221;I think I&#8217;m going to die,&#8221; she said&#8230;
1 realized that my friend was in a state of panic. I calmed her down. I listened for another 10 minutes as she [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/how-to-overcome-panic-attack-symptoms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Problems associated with phobic and panic disorders</title>
		<link>http://www.conqueryouranxiety.org/problems-associated-with-phobic-and-panic-disorders/</link>
		<comments>http://www.conqueryouranxiety.org/problems-associated-with-phobic-and-panic-disorders/#comments</comments>
		<pubDate>Fri, 22 Jun 2007 11:42:38 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/problems-associated-with-phobic-and-panic-disorders/</guid>
		<description><![CDATA[Many serious problems are associated with phobic and panic disorders. These include depression and abuse of drugs and alcohol.
The first step is a complete physical examination to rule out any purely physical causes that might be responsible for symptoms. Once it is clear that these are not present, specific treatment for the anxiety disorder can [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/problems-associated-with-phobic-and-panic-disorders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety Disorder Treatments</title>
		<link>http://www.conqueryouranxiety.org/anxiety-disorder-treatments/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-disorder-treatments/#comments</comments>
		<pubDate>Thu, 21 Jun 2007 10:57:11 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/anxiety-disorder-treatments/</guid>
		<description><![CDATA[Treatment of anxiety disorders is a three-pronged approach: drugs, behavioral techniques and psychotherapy. As you may know, there are many antidepressant, anti-anxiety and other drugs on the market that provide a wide range of therapeutic effects, Paxil is an antidepressant that has also been shown to be effective in some people with panic disorder.
Behavioral techniques [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-disorder-treatments/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overcoming Anxiety Disorders</title>
		<link>http://www.conqueryouranxiety.org/overcoming-anxiety-disorders/</link>
		<comments>http://www.conqueryouranxiety.org/overcoming-anxiety-disorders/#comments</comments>
		<pubDate>Fri, 15 Jun 2007 07:16:11 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety Disorders]]></category>
		<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/overcoming-anxiety-disorders/</guid>
		<description><![CDATA[Everybody knows what it&#8217;s like to feel anxious â€” the butterflies in your stomach before a first date, the tension you feel when your boss is angry, the way your heart pounds if you&#8217;re in danger. Anxiety rouses you to action. It gears you up to face a threatening situation. It makes you study harder [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/overcoming-anxiety-disorders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feeling anxiety?</title>
		<link>http://www.conqueryouranxiety.org/feeling-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/feeling-anxiety/#comments</comments>
		<pubDate>Thu, 14 Jun 2007 14:16:11 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety Disorders]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/feeling-anxiety/</guid>
		<description><![CDATA[As many as 25 million Americans may suffer knowingly or unknowingly from anxiety, a treatable psychiatric disorder that in extreme forms can be disabling, according to a Duke University Medical Center psychiatrist.
William W.K. Zung, who invented the Zung Self-Rating Depression Scale, said a similar self-rating scale he developed for anxiety revealed in a recent study [...]]]></description>
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