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	<title>Overcoming Anxiety Attack Symptoms &#187; Panic Attacks</title>
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	<link>http://www.conqueryouranxiety.org</link>
	<description>How To Stop Anxiety Attacks And Panic Attacks</description>
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		<title>Tips For Coping With Anxiety And Panic Attacks</title>
		<link>http://www.conqueryouranxiety.org/coping-with-anxiety-and-panic-attacks/</link>
		<comments>http://www.conqueryouranxiety.org/coping-with-anxiety-and-panic-attacks/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 08:43:59 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[anxiety and panic attacks]]></category>
		<category><![CDATA[coping with anxiety]]></category>
		<category><![CDATA[overcoming anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=151</guid>
		<description><![CDATA[When it comes to coping with anxiety and panic attacks I can&#8217;t stress enough the importance of knowing your body&#8217;s feelings. Prior to experiencing anxiety and panic attacks this is important, because if you are aware of an uncomfortable tension in your muscles there&#8217;s lots you can do to start overcoming anxiety, before it has [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/coping-with-anxiety-and-panic-attacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Stop Panic Attacks</title>
		<link>http://www.conqueryouranxiety.org/how-to-stop-panic-attacks/</link>
		<comments>http://www.conqueryouranxiety.org/how-to-stop-panic-attacks/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 10:53:08 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=127</guid>
		<description><![CDATA[Mraman amplifiery previous articles we considered the different areas of current research into how to stop panic attacks. If you remember, it appears that researchers fall into one of either two camps: those who believe panic attacks have a psychological basis, and those who believe they have a biological one. Both provide different routes on [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/how-to-stop-panic-attacks/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Are You Suffering From Background Anxiety</title>
		<link>http://www.conqueryouranxiety.org/are-you-suffering-from-background-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/are-you-suffering-from-background-anxiety/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 16:11:11 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Panic disorder]]></category>
		<category><![CDATA[anxiety attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=92</guid>
		<description><![CDATA[People who experience panic attacks tend to have higher than normal levels of anxiety even when they are resting. This may be due to things which happened in their childhood, or it may be the result of too many long-term problems, or a combination of both.
In another post on my blog I explained what a [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/are-you-suffering-from-background-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Panic Attacks Happen</title>
		<link>http://www.conqueryouranxiety.org/why-panic-attacks-happen/</link>
		<comments>http://www.conqueryouranxiety.org/why-panic-attacks-happen/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 20:23:09 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[panic attack]]></category>
		<category><![CDATA[panic attack symptoms]]></category>
		<category><![CDATA[panick attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=78</guid>
		<description><![CDATA[Do you understand panic attacks and why they happen to you? If you&#8217;re a regular reader of this blog, I hope that you now understand a little better what a panic attack is, and that you are reassured by the knowledge that panic attacks are a protective measure which your body is taking, and that [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/why-panic-attacks-happen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Controlled Breathing In Action: Managing a Panic Attack</title>
		<link>http://www.conqueryouranxiety.org/controlled-breathing-in-action-managing-a-panic-attack/</link>
		<comments>http://www.conqueryouranxiety.org/controlled-breathing-in-action-managing-a-panic-attack/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 16:18:14 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[managing panic attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=64</guid>
		<description><![CDATA[&#8216;After my very first panic attack, I was really sensitive to every bodily sensation &#8211; especially discomfort in my chest. When I had the first attack, I was sure that the ache in my chest meant that I was having a heart attack. That fear stayed with me even though my doctor had helped me [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/controlled-breathing-in-action-managing-a-panic-attack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Panic Attacks Can Have A Positive Effect On Your Life</title>
		<link>http://www.conqueryouranxiety.org/how-panic-attacks-can-have-a-positive-effect-on-your-life/</link>
		<comments>http://www.conqueryouranxiety.org/how-panic-attacks-can-have-a-positive-effect-on-your-life/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 08:28:02 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/how-panic-attacks-can-have-a-positive-effect-on-your-life/</guid>
		<description><![CDATA[Believe it or not, panic attacks can have a positive effect on your life – if you take time to look for them. Because of an eventual recognition that all is not well, and perhaps out of a sense of frustration with what is happening to you and the way in which your life has [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/how-panic-attacks-can-have-a-positive-effect-on-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Impact of Panic Attacks on Your Life</title>
		<link>http://www.conqueryouranxiety.org/the-impact-of-panic-attacks-on-your-life/</link>
		<comments>http://www.conqueryouranxiety.org/the-impact-of-panic-attacks-on-your-life/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 08:45:12 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/the-impact-of-panic-attacks-on-your-life/</guid>
		<description><![CDATA[No one has ever come to any harm or died as the result of a panic or anxiety attack, and neither will you. The misunderstanding about links with heart attacks may have come about because of research which showed that a high number of people with panic disorder also have mitral valve prolapse.
Although that may [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/the-impact-of-panic-attacks-on-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Development of Panic Attacks</title>
		<link>http://www.conqueryouranxiety.org/development-of-panic-attacks/</link>
		<comments>http://www.conqueryouranxiety.org/development-of-panic-attacks/#comments</comments>
		<pubDate>Thu, 29 May 2008 14:29:15 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/development-of-panic-attacks/</guid>
		<description><![CDATA[Most panic attacks last for between 5 and 20 minutes, although they can be as brief as a few seconds. Some people report them lasting for up to an hour, but this is very rare. What people might be experiencing is a wave of one attack after another, or they may confuse a feeling of [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/development-of-panic-attacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The First Panic Attack</title>
		<link>http://www.conqueryouranxiety.org/the-first-panic-attack/</link>
		<comments>http://www.conqueryouranxiety.org/the-first-panic-attack/#comments</comments>
		<pubDate>Sat, 03 May 2008 20:09:17 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/the-first-panic-attack/</guid>
		<description><![CDATA[Many people&#8217;s first attack tends to follow the same pattern. You will be doing something quite ordinary like reading, driving, watching television or eating out when &#8230; zap! Before you know what is happening, you find yourself in the middle of your first panic attack.
In my case I had had a relaxing evening at home [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/the-first-panic-attack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Anatomy of Panic Attacks</title>
		<link>http://www.conqueryouranxiety.org/the-anatomy-of-panic-attacks/</link>
		<comments>http://www.conqueryouranxiety.org/the-anatomy-of-panic-attacks/#comments</comments>
		<pubDate>Fri, 02 May 2008 07:11:55 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/the-anatomy-of-panic-attacks/</guid>
		<description><![CDATA[The medical profession have known about panic attacks and related anxiety symptoms for at least the last 90 years, even though there appears to be a lack of awareness among the general public about them.
At the beginning of the 20th century, if you were unlucky enough to experience panic attack or anxiety symptoms in it&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/the-anatomy-of-panic-attacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Looking At Panic Attacks In a Positive Light</title>
		<link>http://www.conqueryouranxiety.org/looking-at-panic-attacks-in-a-positive-light/</link>
		<comments>http://www.conqueryouranxiety.org/looking-at-panic-attacks-in-a-positive-light/#comments</comments>
		<pubDate>Thu, 01 May 2008 06:52:21 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/looking-at-panic-attacks-in-a-positive-light/</guid>
		<description><![CDATA[I can now look back on having experienced panic attacks in a positive light, although that wasn&#8217;t how I felt at the time. I was confused by what was happening &#8211; and frightened. After the second attack I went to see my doctor who was sympathetic and understanding. She took the time to explain to [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/looking-at-panic-attacks-in-a-positive-light/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My First Panic Attack</title>
		<link>http://www.conqueryouranxiety.org/my-first-panic-attack/</link>
		<comments>http://www.conqueryouranxiety.org/my-first-panic-attack/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 21:54:57 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/my-first-panic-attack/</guid>
		<description><![CDATA[My first panic attack was devastating. The second, terrifying. In the wake of many others, I frightened myself even more by wondering if they would ever stop. To me, it seemed as if they never would. I began to think I&#8217;d never have a day free from worrying about them, and when the next one [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/my-first-panic-attack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Panic Attacks and Self Help Books</title>
		<link>http://www.conqueryouranxiety.org/panic-attacks-and-self-help-books/</link>
		<comments>http://www.conqueryouranxiety.org/panic-attacks-and-self-help-books/#comments</comments>
		<pubDate>Sun, 27 Jan 2008 10:16:22 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/panic-attacks-and-self-help-books/</guid>
		<description><![CDATA[&#8220;Am I having a panic attack &#8211; or something even worse?&#8221;
&#8220;I feel like I&#8217;m losing my mind, going crazy. My heart starts pounding. I feel dizzy, frightened, and unreal as if everything is just slipping away. I become overwhelmed with a sense of impending doom, afraid I&#8217;m going to lose control and do something embarrassing [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/panic-attacks-and-self-help-books/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Panic Attacks</title>
		<link>http://www.conqueryouranxiety.org/panic-attacks/</link>
		<comments>http://www.conqueryouranxiety.org/panic-attacks/#comments</comments>
		<pubDate>Thu, 25 Oct 2007 13:24:02 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/panic-attacks/</guid>
		<description><![CDATA[Panic Attacks – What Causes Them and How To Deal With Them
Panic attacks are actually brought on when experiencing high states of anxiety, but that only helps us when we understand why we suffer with anxiety, and how we can defeat it.
Fortunately, contrary to many myths, anxiety cannot harm you and it cannot lead to [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/panic-attacks/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Coffee can bring on anxiety symptoms</title>
		<link>http://www.conqueryouranxiety.org/coffee-can-bring-on-anxiety-symptoms/</link>
		<comments>http://www.conqueryouranxiety.org/coffee-can-bring-on-anxiety-symptoms/#comments</comments>
		<pubDate>Fri, 07 Sep 2007 14:08:27 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety Attack Symptoms]]></category>
		<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/coffee-can-bring-on-anxiety-symptoms/</guid>
		<description><![CDATA[Too much caffeine can bring on anxiety symptoms, and a lot of doctors don&#8217;t even ask about how coffee you drink each day.
Unrecognized &#8220;coffee nerves&#8221; could lead you to a psychiatrist and months of useless treatment with calm-down drugs.
Too much caffeine in coffee, tea or cola drinks can bring on all the symptoms of an [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/coffee-can-bring-on-anxiety-symptoms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Agoraphobia and Panic Attacks &#8211; How To Cope</title>
		<link>http://www.conqueryouranxiety.org/agoraphobia-and-panic-attacks-how-to-cope/</link>
		<comments>http://www.conqueryouranxiety.org/agoraphobia-and-panic-attacks-how-to-cope/#comments</comments>
		<pubDate>Tue, 17 Jul 2007 10:30:15 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Agoraphobia]]></category>
		<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/agoraphobia-and-panic-attacks-how-to-cope/</guid>
		<description><![CDATA[Agoraphobia, basically the fear of being in crowds or open, public places, is directly linked to the occurrence of panic attacks. A person with agoraphobia experiences fear or panic upon leaving their â€œsafety zoneâ€, which is usually their home, and feels a sense of impending doom and vulnerability.
It is a fact that many people who [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/agoraphobia-and-panic-attacks-how-to-cope/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Panic attack symptoms &#8211; test your knowledge</title>
		<link>http://www.conqueryouranxiety.org/panic-attack-symptoms-test-your-knowledge/</link>
		<comments>http://www.conqueryouranxiety.org/panic-attack-symptoms-test-your-knowledge/#comments</comments>
		<pubDate>Sun, 15 Jul 2007 18:45:56 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/panic-attack-symptoms-test-your-knowledge/</guid>
		<description><![CDATA[How do you know if you&#8217;re experiencing panic attack symptoms and not a heart attack?
Do you feel suddenly terrified &#8211; your heart starts pumping and your palms sweat &#8211; when you get in a particular place such as an elevator, a shopping mall, a subway or even when you step onto your own porch?
Do panic [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/panic-attack-symptoms-test-your-knowledge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to overcome panic attack symptoms</title>
		<link>http://www.conqueryouranxiety.org/how-to-overcome-panic-attack-symptoms/</link>
		<comments>http://www.conqueryouranxiety.org/how-to-overcome-panic-attack-symptoms/#comments</comments>
		<pubDate>Sun, 15 Jul 2007 09:25:05 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/how-to-overcome-panic-attack-symptoms/</guid>
		<description><![CDATA[&#8220;Am I having panic attack symptoms?&#8221;
It was midnight. I had just fallen asleep. The phone rang. I heard the desperate voice of a close friend. &#8221;I think I&#8217;m going to die,&#8221; she said&#8230;
1 realized that my friend was in a state of panic. I calmed her down. I listened for another 10 minutes as she [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/how-to-overcome-panic-attack-symptoms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chest pain could be signs of panic attack</title>
		<link>http://www.conqueryouranxiety.org/chest-pain-could-be-signs-of-panic-attack/</link>
		<comments>http://www.conqueryouranxiety.org/chest-pain-could-be-signs-of-panic-attack/#comments</comments>
		<pubDate>Sat, 07 Jul 2007 08:55:48 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/chest-pain-could-be-signs-of-panic-attack/</guid>
		<description><![CDATA[As many as one-third of all patients who see their doctors for chest pains may be  experiencing panic attacks â€” not heart attacks, according to a study conducted by a group of cardiologists and psychiatrists at the University of Missouri at Columbia.
The results of the 10-month study are being published in the medical journal [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/chest-pain-could-be-signs-of-panic-attack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Mysterious Terror Of Panic Attacks</title>
		<link>http://www.conqueryouranxiety.org/the-mysterious-terror-of-panic-attacks/</link>
		<comments>http://www.conqueryouranxiety.org/the-mysterious-terror-of-panic-attacks/#comments</comments>
		<pubDate>Thu, 05 Jul 2007 15:24:42 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/the-mysterious-terror-of-panic-attacks/</guid>
		<description><![CDATA[Personally, I&#8217;m not a big believer in using drugs to treat anxiety and panic attacks, as they oftern only mask the symptoms without actually treating the condition and eliminating the cause.
However, in some cases they do have a part to play &#8211; even if just to help a sufferer get over their initial fears and [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/the-mysterious-terror-of-panic-attacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Panic attack or panic disorder</title>
		<link>http://www.conqueryouranxiety.org/panic-attack-or-panic-disorder/</link>
		<comments>http://www.conqueryouranxiety.org/panic-attack-or-panic-disorder/#comments</comments>
		<pubDate>Tue, 19 Jun 2007 10:35:34 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/panic-attack-or-panic-disorder/</guid>
		<description><![CDATA[One of my subscribers recently wrote me, with a question that I get asked quite often, so I thought it would be a good idea to publish it, in the hope that it will be useful to others as well.
Q. &#8220;I seem to have some of the symptoms of panic disorder. When I have to [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/panic-attack-or-panic-disorder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Help for anxiety and panic disorder sufferers</title>
		<link>http://www.conqueryouranxiety.org/help-for-anxiety-and-panic-disorder-sufferers/</link>
		<comments>http://www.conqueryouranxiety.org/help-for-anxiety-and-panic-disorder-sufferers/#comments</comments>
		<pubDate>Mon, 18 Jun 2007 13:21:53 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>

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		<description><![CDATA[Most of us have faced a bout or two with personal anxieties and fear. It goes with the territory in a rapidly changing, unstable society. Too many irons in the fire could lead to a burnout. That&#8217;s a prospect we accept, never really believing it will happen to us.
When it does it can destroy a [...]]]></description>
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		<slash:comments>0</slash:comments>
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