<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Overcoming Anxiety Attack Symptoms &#187; Anxiety</title>
	<atom:link href="http://www.conqueryouranxiety.org/category/anxiety/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.conqueryouranxiety.org</link>
	<description>How To Stop Anxiety Attacks And Panic Attacks</description>
	<lastBuildDate>Mon, 22 Aug 2011 09:19:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Anxiety Attacks &#8211; Some Common Triggers</title>
		<link>http://www.conqueryouranxiety.org/anxiety-attacks-some-common-triggers/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-attacks-some-common-triggers/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 10:38:09 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety attacks]]></category>
		<category><![CDATA[anxiety disorder]]></category>
		<category><![CDATA[Anxiety Symptoms]]></category>
		<category><![CDATA[causes of anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=176</guid>
		<description><![CDATA[How Anxiety Attacks Can Be Triggered By The Connection between Mind, Body and Spirit We are complicated creatures. Mind, body and spirit are all interconnected, and can influence each other in ways that we often fail to understand. Very often when a person is told that they have an Anxiety disorder they find it hard [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-attacks-some-common-triggers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What To Do During A Panic or Anxiety Attack</title>
		<link>http://www.conqueryouranxiety.org/what-to-do-during-a-panic-or-anxiety-attack/</link>
		<comments>http://www.conqueryouranxiety.org/what-to-do-during-a-panic-or-anxiety-attack/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 10:21:54 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety help]]></category>
		<category><![CDATA[dealing with anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=161</guid>
		<description><![CDATA[>&#1086;&#1092;&#1080;&#1089; &#1086;&#1073;&#1079;&#1072;&#1074;&#1077;&#1078;&#1076;&#1072;&#1085;&#1077;ng an attack is the same for everyone, regardless of who you may or may not be with, so the suggestions in my other self help anxiety articles about what to do during one should be of equal help to you, too. As you begin to develop your own successful ways of averting and [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/what-to-do-during-a-panic-or-anxiety-attack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety and Depression</title>
		<link>http://www.conqueryouranxiety.org/anxiety-and-depression/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-and-depression/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 06:38:09 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety and depression]]></category>
		<category><![CDATA[anxiety depression]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[depression and anxiety]]></category>
		<category><![CDATA[depression anxiety symptoms]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=164</guid>
		<description><![CDATA[Many people with anxiety also suffer from clinical depression. For some people the misery of anxiety is the cause of their depression, but for others the depression comes first, and anxiety is a secondary effect of the depression. Depression is not just a case of feeling low, or of needing to cheer yourself up. Clinical [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-and-depression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dealing With Anxiety Attacks Through Lifestyle Changes</title>
		<link>http://www.conqueryouranxiety.org/dealing-with-anxiety-attacks-through-lifestyle-changes/</link>
		<comments>http://www.conqueryouranxiety.org/dealing-with-anxiety-attacks-through-lifestyle-changes/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 10:03:40 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[dealing with anxiety]]></category>
		<category><![CDATA[overcome anxiety]]></category>
		<category><![CDATA[overcoming anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=158</guid>
		<description><![CDATA[There are lots of lifestyle changes you can make which may be useful for you to consider if you live on your own and suffer with panic or anxiety attacks. In terms of helping to reduce anxiety symptoms, you could consider getting a cat or dog. Studies have shown the beneficial effect having a pet [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/dealing-with-anxiety-attacks-through-lifestyle-changes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dealing With Anxiety And Panic Attacks If You&#8217;re on Your Own</title>
		<link>http://www.conqueryouranxiety.org/dealing-with-anxiety-and-panic-attacks-if-youre-on-your-own/</link>
		<comments>http://www.conqueryouranxiety.org/dealing-with-anxiety-and-panic-attacks-if-youre-on-your-own/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 06:34:27 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Panic disorder]]></category>
		<category><![CDATA[anxiety and panic attacks]]></category>
		<category><![CDATA[dealing with anxiety]]></category>
		<category><![CDATA[overcome anxiety]]></category>
		<category><![CDATA[overcoming anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=155</guid>
		<description><![CDATA[The suggestions on this site about overcoming anxiety and panic attack symptoms apply to everyone, and you can choose from them which ones are most suitable for you. Quite rightly it has focused on you, your bodily sensations and your thoughts, but we also need to consider the personal circumstances surrounding each situation in which [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/dealing-with-anxiety-and-panic-attacks-if-youre-on-your-own/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety Management &#8211; How To Overcome Anxiety</title>
		<link>http://www.conqueryouranxiety.org/anxiety-management-how-to-overcome-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-management-how-to-overcome-anxiety/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 09:57:21 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety management]]></category>
		<category><![CDATA[dealing with anxiety]]></category>
		<category><![CDATA[overcome anxiety]]></category>
		<category><![CDATA[stop anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=153</guid>
		<description><![CDATA[Anxiety management is all about making use of various techniques to help you overcome anxiety attacks. You may feel ready to undertake the challenge of working towards a full recovery. You may feel interested in the idea, but nervous about it. Or you may feel a deep resistance to it. Whatever your current feeling is [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-management-how-to-overcome-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips For Coping With Anxiety And Panic Attacks</title>
		<link>http://www.conqueryouranxiety.org/coping-with-anxiety-and-panic-attacks/</link>
		<comments>http://www.conqueryouranxiety.org/coping-with-anxiety-and-panic-attacks/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 08:43:59 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[anxiety and panic attacks]]></category>
		<category><![CDATA[coping with anxiety]]></category>
		<category><![CDATA[overcoming anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=151</guid>
		<description><![CDATA[When it comes to coping with anxiety and panic attacks I can&#8217;t stress enough the importance of knowing your body&#8217;s feelings. Prior to experiencing anxiety and panic attacks this is important, because if you are aware of an uncomfortable tension in your muscles there&#8217;s lots you can do to start overcoming anxiety, before it has [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/coping-with-anxiety-and-panic-attacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips For Dealing With Anxiety</title>
		<link>http://www.conqueryouranxiety.org/tips-for-dealing-with-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/tips-for-dealing-with-anxiety/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 09:39:12 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety attacks]]></category>
		<category><![CDATA[anxiety management]]></category>
		<category><![CDATA[dealing with anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=118</guid>
		<description><![CDATA[The examples I&#8217;ve given for dealing with anxiety might make anxiety management technique of thought challenging seem simple. Dealing with anxiety is not simple: if it were, you would be doing it all the time and would not need to read my articles on my blog. Like all other skills it comes with practice, and [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/tips-for-dealing-with-anxiety/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Ways Of Dealing With Anxiety</title>
		<link>http://www.conqueryouranxiety.org/5-ways-of-dealing-with-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/5-ways-of-dealing-with-anxiety/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 11:39:38 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[coping with anxiety]]></category>
		<category><![CDATA[dealing with anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=109</guid>
		<description><![CDATA[Dealing With Anxiety &#8211; Finding Alternative Ways of Thinking When you are familiar with the mental component of your anxiety and the particular thinking biases to which you are prone, you can begin to uncover many ways of dealing with anxiety and finding constructive alternatives to anxiety-promoting thinking. Rational thinking will make you feel less [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/5-ways-of-dealing-with-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety Management Advice</title>
		<link>http://www.conqueryouranxiety.org/anxiety-management-advice/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-management-advice/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 18:37:21 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety management]]></category>
		<category><![CDATA[overcoming anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=107</guid>
		<description><![CDATA[Anxiety Management Tips &#8211; Identification of Worrying Thoughts and Images Overcoming Anxiety &#8211; Part II (you can read part I of overcoming anxiety here) Anxiety management is something you need to learn when you&#8217;re calm, to help with overcoming anxiety when it actually happens. When you are feeling calm, it is not always easy to [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-management-advice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overcoming Anxiety</title>
		<link>http://www.conqueryouranxiety.org/overcoming-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/overcoming-anxiety/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 15:02:04 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety management]]></category>
		<category><![CDATA[overcoming anxiety]]></category>
		<category><![CDATA[treatment for anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=103</guid>
		<description><![CDATA[Here&#8217;s some very effective tips for overcoming anxiety. They&#8217;re all about using your mind and controlling your thoughts to better manage and control any anxious situation your may find yourself in. These methods are probably some of the best ways of overcoming anxiety that you can use to regain control of your life. I had [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/overcoming-anxiety/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are You Suffering From Background Anxiety</title>
		<link>http://www.conqueryouranxiety.org/are-you-suffering-from-background-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/are-you-suffering-from-background-anxiety/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 16:11:11 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Panic disorder]]></category>
		<category><![CDATA[anxiety attacks]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=92</guid>
		<description><![CDATA[People who experience panic attacks tend to have higher than normal levels of anxiety even when they are resting. This may be due to things which happened in their childhood, or it may be the result of too many long-term problems, or a combination of both. In another post on my blog I explained what [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/are-you-suffering-from-background-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cause of Anxiety</title>
		<link>http://www.conqueryouranxiety.org/cause-of-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/cause-of-anxiety/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 07:35:12 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[cause of anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=90</guid>
		<description><![CDATA[Perhaps it is truer to say that life events and major changes are not in themselves the things which cause anxiety and panic attacks: how you react to them is much nearer the mark. Without good problem solving skills, tackling life&#8217;s ups and downs is that much harder, and this in turn will create more [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/cause-of-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Child Anxiety</title>
		<link>http://www.conqueryouranxiety.org/child-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/child-anxiety/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 16:17:45 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[child anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=86</guid>
		<description><![CDATA[There&#8217;s lots of reasons for child anxiety, but here&#8217;s a few of the more common or obvious ones. Children are vulnerable and sensitive beings. Unfortunately, parents can tend to forget that, and unwittingly do harm by speaking and acting carelessly towards them. Psychodynamic theories suggest that if frightening situations make a great enough impact on [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/child-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Causes of Child Anxiety</title>
		<link>http://www.conqueryouranxiety.org/causes-of-child-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/causes-of-child-anxiety/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 07:28:08 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[child anxiety]]></category>
		<category><![CDATA[separation anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=84</guid>
		<description><![CDATA[Childhood Fears and Anxieties Dealing with child anxiety is a very delicate area, but need not be overbearing. Children are vulnerable and sensitive beings. Unfortunately, parents can tend to forget that at times, and unwittingly do harm by speaking and acting carelessly towards them, which raises the problem of child anxiety in the family. Psychodynamic [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/causes-of-child-anxiety/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Treating Anxiety With Distraction Part 2</title>
		<link>http://www.conqueryouranxiety.org/treating-anxiety-with-distraction-part-2/</link>
		<comments>http://www.conqueryouranxiety.org/treating-anxiety-with-distraction-part-2/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 18:02:01 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[treating anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=82</guid>
		<description><![CDATA[Treating Anxiety With Distraction – following on from my previous post on treating anxiety. Physical Exercise This simply means keeping active when you are stressed. If you are physically occupied, you are less likely to be able to dwell on worrying thoughts. You could try taking exercise such as walking, jogging playing squash and so [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/treating-anxiety-with-distraction-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treating Anxiety</title>
		<link>http://www.conqueryouranxiety.org/treating-anxiety-2/</link>
		<comments>http://www.conqueryouranxiety.org/treating-anxiety-2/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 16:53:14 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety treatment]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=80</guid>
		<description><![CDATA[&#8220;What l liked about distraction as a means for treating anxiety was its simplicity. Instead of dwelling on my worries and feeling worse and worse, I learnt to switch off from them. With practice, I became more efficient at treating anxiety and I found that I could do this in almost any situation. Furthermore, I [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/treating-anxiety-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Shortened PMR For Dealing With Anxiety</title>
		<link>http://www.conqueryouranxiety.org/shortened-pmr-for-dealing-with-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/shortened-pmr-for-dealing-with-anxiety/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 11:22:47 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[dealing with anxiety]]></category>
		<category><![CDATA[relaxation techniques]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=76</guid>
		<description><![CDATA[As we discussed in an earlier post, one way of dealing with anxiety is to learn some simple relaxation techniques – one such technique is called Progressive Muscular Relaxation or PMR. You can begin to shorten the routine of relaxing by missing out the &#8216;tense&#8217; stage. Simply go through the sequence of systematically relaxing the [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/shortened-pmr-for-dealing-with-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dealing With Anxiety &#8211; The Exercises</title>
		<link>http://www.conqueryouranxiety.org/dealing-with-anxiety-the-exercises/</link>
		<comments>http://www.conqueryouranxiety.org/dealing-with-anxiety-the-exercises/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 09:17:02 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[dealing with anxiety]]></category>
		<category><![CDATA[managing anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=73</guid>
		<description><![CDATA[Here&#8217;s the list of exercises I talked about in the previous post about dealing with anxiety. As you will not be able to relax and read the instructions at the same time, first familiarize yourself with all the exercises. You can then start to work through the routines, which get progressively shorter. When you are [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/dealing-with-anxiety-the-exercises/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dealing With Anxiety</title>
		<link>http://www.conqueryouranxiety.org/dealing-with-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/dealing-with-anxiety/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 06:50:48 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[dealing with anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=71</guid>
		<description><![CDATA[My tense and panicky feelings began to diminish as soon as I began to do my relaxation exercises regularly. At first, 1 hadn&#8217;t done them often enough and I did not get much benefit. Then I decided to make a real effort and it paid off. I found that I got mental relief as well [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/dealing-with-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety Treatments</title>
		<link>http://www.conqueryouranxiety.org/anxiety-treatments/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-treatments/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 11:33:48 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[anxiety treatment]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/?p=69</guid>
		<description><![CDATA[My last post was about using controlled breathing techniques as an anxiety treatment, which has been very popular, but I&#8217;ve had a few people who were a little concerned about whether they were doing it right as they didn&#8217;t feel they were getting a full breathe of air. Fortunately after a little one on one [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-treatments/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety Attack Coping Strategies</title>
		<link>http://www.conqueryouranxiety.org/anxiety-attack-coping-strategies/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-attack-coping-strategies/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 12:17:35 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Coping Strategies]]></category>
		<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/anxiety-attack-coping-strategies/</guid>
		<description><![CDATA[You cannot choose the appropriate anxiety attack coping strategies for dealing with your difficulties until you have reviewed your own personal experience of worry, fear and anxiety. You also need to put this in the context of what is feasible for you; you can&#8217;t plan to overcome your fear of flying by taking flying lessons [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-attack-coping-strategies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Age of Anxiety Attacks</title>
		<link>http://www.conqueryouranxiety.org/the-age-of-anxiety-attacks/</link>
		<comments>http://www.conqueryouranxiety.org/the-age-of-anxiety-attacks/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 19:36:44 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Anxiety Disorders]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/the-age-of-anxiety-attacks/</guid>
		<description><![CDATA[This has been called the age of anxiety &#8211; and with good reason. Tranquilizers have become almost as commonplace as aspirin in the typical medicine cabinet, and each day doctors hear a multitude of physical complaints that were triggered by anxiety attacks. This undercurrent of everyday anxiousness tends to obscure a widespread psychiatric problem. It [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/the-age-of-anxiety-attacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treating Anxiety</title>
		<link>http://www.conqueryouranxiety.org/treating-anxiety/</link>
		<comments>http://www.conqueryouranxiety.org/treating-anxiety/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 11:14:51 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[treating anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/treating-anxiety/</guid>
		<description><![CDATA[&#8216;I had given up thinking that things could be different for treating anxiety. My old doctor had always given me tablets to help me deal with difficult situations. When a new doctor told me that I could manage without them, I thought that she did not realize what she was asking. She explained that, overtime, [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/treating-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reducing Your Dependency on Anxiety Medications</title>
		<link>http://www.conqueryouranxiety.org/reducing-your-dependency-on-anxiety-medications/</link>
		<comments>http://www.conqueryouranxiety.org/reducing-your-dependency-on-anxiety-medications/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 08:53:11 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Medications]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/reducing-your-dependency-on-anxiety-medications/</guid>
		<description><![CDATA[Many people are already be using anxiety medications and tranquillizers which they are hoping to be able to give up. Learning self-help skills to replace the medication is the surest way of being able to come off tranquillizers, but it is possible that the process will be made more difficult by withdrawal symptoms. Not everyone [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/reducing-your-dependency-on-anxiety-medications/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety Medication &#8211; Do We Really Need It</title>
		<link>http://www.conqueryouranxiety.org/anxiety-medication-do-we-really-need-it/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-medication-do-we-really-need-it/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 07:37:40 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety medication]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/anxiety-medication-do-we-really-need-it/</guid>
		<description><![CDATA[Traditionally, the options for managing worries, fears and anxiety have been psychological methods and/or medication. Although anxiety medication was very popular in the 1970s and early 1980s, more recently psychological methods have been gaining popularity. Tranquillizers are not necessarily a bad thing as long as they are used under the advice of a doctor. In [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-medication-do-we-really-need-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety Symptoms Are Expressed in Many Ways</title>
		<link>http://www.conqueryouranxiety.org/anxiety-symptoms-are-expressed-in-many-ways/</link>
		<comments>http://www.conqueryouranxiety.org/anxiety-symptoms-are-expressed-in-many-ways/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 09:01:05 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Anxiety Symptoms]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/anxiety-symptoms-are-expressed-in-many-ways/</guid>
		<description><![CDATA[Anxiety is defined by some as &#8220;a painful uneasiness of mind.&#8221; Anxiety to the psychiatrist is a symptom of some deeper problem. To anyone who has ever suffered with anxiety symptoms, no description is necessary. To those who have not experienced anxiety in its unbound form, that is so-called free-floating anxiety, one can say that [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/anxiety-symptoms-are-expressed-in-many-ways/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Test or Performance Anxiety Tips</title>
		<link>http://www.conqueryouranxiety.org/test-or-performance-anxiety-tips/</link>
		<comments>http://www.conqueryouranxiety.org/test-or-performance-anxiety-tips/#comments</comments>
		<pubDate>Thu, 30 Aug 2007 18:03:28 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Anxiety]]></category>

		<guid isPermaLink="false">http://www.conqueryouranxiety.org/test-or-performance-anxiety-tips/</guid>
		<description><![CDATA[Test anxiety affects every student, from grammar school to college, at least occasionally. In its mildest form, it causes a feeling of apprehension before and/or during a test. This slight increase in stress can actually improve scores. In its moderate form, the stress can be so overwhelming that it paralyzes cognitive functions, including memory recall. [...]]]></description>
		<wfw:commentRss>http://www.conqueryouranxiety.org/test-or-performance-anxiety-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

